| Proximates | Amount in 100g |
|---|---|
| Water | 50.68 g |
| Energy | 244 kcal |
| Energy | 1021 kJ |
| Protein | 11.27 g |
| Total lipid (fat) | 11.31 g |
| Ash | 2.14 g |
| Carbohydrate, by difference | 24.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.888 g |
| 10:0 | 0.027 g |
| 12:0 | 0.027 g |
| 14:0 | 0.591 g |
| 16:0 | 2.693 g |
| 18:0 | 1.551 g |
| Fatty acids, total monounsaturated | 4.635 g |
| 18:1 undifferentiated | 4.635 g |
| Fatty acids, total polyunsaturated | 0.653 g |
| 18:2 undifferentiated | 0.604 g |
| 18:3 undifferentiated | 0.049 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 523 mg |
| Zinc, Zn | 2.85 mg |
| Copper, Cu | 0.243 mg |
| Manganese, Mn | 0.32 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.137 g |
| Threonine | 0.436 g |
| Isoleucine | 0.465 g |
| Leucine | 0.87 g |
| Lysine | 0.773 g |
| Methionine | 0.247 g |
| Cystine | 0.141 g |
| Phenylalanine | 0.464 g |
| Tyrosine | 0.349 g |
| Valine | 0.527 g |
| Arginine | 0.688 g |
| Histidine | 0.332 g |
| Alanine | 0.642 g |
| Aspartic acid | 0.899 g |
| Glutamic acid | 2.273 g |
| Glycine | 0.727 g |
| Proline | 0.747 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.6 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.37 mg |
| Niacin | 3.32 mg |
| Pantothenic acid | 1.18 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 48 µg |
| Folic acid | 30 µg |
| Folate, food | 18 µg |
| Folate, DFE | 69 µg |
| Vitamin B-12 | 0.87 µg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 84 IU |
