| Proximates | Amount in 100g |
|---|---|
| Water | 76.7 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 9.73 g |
| Total lipid (fat) | 3.27 g |
| Ash | 1.64 g |
| Carbohydrate, by difference | 8.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.356 g |
| 10:0 | 0.012 g |
| 12:0 | 0.008 g |
| 14:0 | 0.082 g |
| 16:0 | 0.969 g |
| 18:0 | 0.285 g |
| Fatty acids, total monounsaturated | 1.347 g |
| 16:1 undifferentiated | 0.047 g |
| 18:1 undifferentiated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.209 g |
| 18:2 undifferentiated | 0.12 g |
| 18:3 undifferentiated | 0.089 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.05 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 398 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.235 mg |
| Manganese, Mn | 0.157 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.116 g |
| Threonine | 0.392 g |
| Isoleucine | 0.403 g |
| Leucine | 0.735 g |
| Lysine | 0.727 g |
| Methionine | 0.19 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.283 g |
| Valine | 0.459 g |
| Arginine | 0.61 g |
| Histidine | 0.284 g |
| Alanine | 0.54 g |
| Aspartic acid | 1.007 g |
| Glutamic acid | 1.708 g |
| Glycine | 0.582 g |
| Proline | 0.443 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.4 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.45 mg |
| Niacin | 0.98 mg |
| Pantothenic acid | 1.42 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 18 µg |
| Folic acid | 6 µg |
| Folate, food | 12 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, RAE | 33 µg |
| Vitamin A, IU | 657 IU |
| Vitamin K (phylloquinone) | 2 µg |
