| Proximates | Amount in 100g |
|---|---|
| Water | 45.28 g |
| Energy | 299 kcal |
| Energy | 1251 kJ |
| Protein | 17.63 g |
| Total lipid (fat) | 18.13 g |
| Ash | 2.74 g |
| Carbohydrate, by difference | 16.21 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 0.1 g |
| Glucose (dextrose) | 0.01 g |
| Fructose | 0.01 g |
| Lactose | 0.01 g |
| Maltose | 0.05 g |
| Starch | 13.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.131 g |
| 4:0 | 0.001 g |
| 8:0 | 0.005 g |
| 10:0 | 0.004 g |
| 12:0 | 0.004 g |
| 14:0 | 0.035 g |
| 15:0 | 0.004 g |
| 16:0 | 2.163 g |
| 17:0 | 0.016 g |
| 18:0 | 0.771 g |
| 20:0 | 0.063 g |
| 22:0 | 0.042 g |
| 24:0 | 0.023 g |
| Fatty acids, total monounsaturated | 6.009 g |
| 14:1 | 0.005 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.183 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 5.715 g |
| 18:1 c | 5.672 g |
| 18:1 t | 0.043 g |
| 20:1 | 0.097 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 7.479 g |
| 18:2 undifferentiated | 7.011 g |
| 18:2 n-6 c,c | 6.945 g |
| 18:2 t,t | 0.066 g |
| 18:3 undifferentiated | 0.363 g |
| 18:3 n-3 c,c,c (ALA) | 0.355 g |
| 18:3 n-6 c,c,c | 0.008 g |
| 18:4 | 0.028 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.109 g |
| Fatty acids, total trans-monoenoic | 0.043 g |
| Fatty acids, total trans-polyenoic | 0.066 g |
| Cholesterol | 47 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 748 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.215 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.4 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.084 mg |
| Niacin | 8.155 mg |
| Pantothenic acid | 1.063 mg |
| Vitamin B-6 | 0.448 mg |
| Folate, total | 11 µg |
| Folic acid | 6 µg |
| Folate, food | 5 µg |
| Folate, DFE | 15 µg |
| Choline, total | 43.7 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 8 µg |
| Menaquinone-4 | 10.3 µg |
