| Proximates | Amount in 100g |
|---|---|
| Water | 46.01 g |
| Energy | 277 kcal |
| Energy | 1159 kJ |
| Protein | 12.9 g |
| Total lipid (fat) | 17 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 18.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.46 g |
| Fatty acids, total monounsaturated | 5.987 g |
| Fatty acids, total polyunsaturated | 4.363 g |
| Cholesterol | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 543 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.167 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.152 g |
| Threonine | 0.474 g |
| Isoleucine | 0.601 g |
| Leucine | 0.955 g |
| Lysine | 0.924 g |
| Methionine | 0.308 g |
| Cystine | 0.168 g |
| Phenylalanine | 0.553 g |
| Tyrosine | 0.441 g |
| Valine | 0.647 g |
| Arginine | 0.695 g |
| Histidine | 0.376 g |
| Alanine | 0.607 g |
| Aspartic acid | 0.978 g |
| Glutamic acid | 2.469 g |
| Glycine | 0.649 g |
| Proline | 0.903 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.1 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.98 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 48 µg |
| Folic acid | 28 µg |
| Folate, food | 20 µg |
| Folate, DFE | 68 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 72 µg |
| Retinol | 70 µg |
| Vitamin A, IU | 272 IU |
