| Proximates | Amount in 100g |
|---|---|
| Water | 47.31 g |
| Energy | 283 kcal |
| Energy | 1184 kJ |
| Protein | 13.25 g |
| Total lipid (fat) | 16.18 g |
| Ash | 2 g |
| Carbohydrate, by difference | 21.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.685 g |
| 10:0 | 0.003 g |
| 12:0 | 0.006 g |
| 14:0 | 0.16 g |
| 16:0 | 3.018 g |
| 18:0 | 1.408 g |
| Fatty acids, total monounsaturated | 5.72 g |
| 16:1 undifferentiated | 0.541 g |
| 18:1 undifferentiated | 5.128 g |
| Fatty acids, total polyunsaturated | 4.606 g |
| 18:2 undifferentiated | 4 g |
| 18:3 undifferentiated | 0.527 g |
| 20:4 undifferentiated | 0.079 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 526 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 0.26 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.155 g |
| Threonine | 0.523 g |
| Isoleucine | 0.666 g |
| Leucine | 0.978 g |
| Lysine | 0.958 g |
| Methionine | 0.334 g |
| Cystine | 0.183 g |
| Phenylalanine | 0.554 g |
| Tyrosine | 0.418 g |
| Valine | 0.659 g |
| Arginine | 0.743 g |
| Histidine | 0.383 g |
| Alanine | 0.67 g |
| Aspartic acid | 1.077 g |
| Glutamic acid | 2.44 g |
| Glycine | 0.622 g |
| Proline | 0.732 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.2 µg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.74 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 55 µg |
| Folic acid | 39 µg |
| Folate, food | 16 µg |
| Folate, DFE | 82 µg |
| Choline, total | 35.3 mg |
| Betaine | 28.5 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, IU | 55 IU |
