Fast foods, chicken fillet sandwich, plain

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ProximatesAmount in 100g
Water47.31 g
Energy283 kcal
Energy1184 kJ
Protein13.25 g
Total lipid (fat)16.18 g
Ash2 g
Carbohydrate, by difference21.26 g
LipidsAmount in 100g
Fatty acids, total saturated4.685 g
10:00.003 g
12:00.006 g
14:00.16 g
16:03.018 g
18:01.408 g
Fatty acids, total monounsaturated5.72 g
16:1 undifferentiated0.541 g
18:1 undifferentiated5.128 g
Fatty acids, total polyunsaturated4.606 g
18:2 undifferentiated4 g
18:3 undifferentiated0.527 g
20:4 undifferentiated0.079 g
Cholesterol33 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca33 mg
Iron, Fe2.57 mg
Magnesium, Mg19 mg
Phosphorus, P128 mg
Potassium, K194 mg
Sodium, Na526 mg
Zinc, Zn1.03 mg
Copper, Cu0.127 mg
Manganese, Mn0.26 mg
Amino AcidsAmount in 100g
Tryptophan0.155 g
Threonine0.523 g
Isoleucine0.666 g
Leucine0.978 g
Lysine0.958 g
Methionine0.334 g
Cystine0.183 g
Phenylalanine0.554 g
Tyrosine0.418 g
Valine0.659 g
Arginine0.743 g
Histidine0.383 g
Alanine0.67 g
Aspartic acid1.077 g
Glutamic acid2.44 g
Glycine0.622 g
Proline0.732 g
VitaminsAmount in 100g
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.18 mg
Riboflavin0.13 mg
Niacin3.74 mg
Pantothenic acid0.33 mg
Vitamin B-60.11 mg
Folate, total55 µg
Folic acid39 µg
Folate, food16 µg
Folate, DFE82 µg
Choline, total35.3 mg
Betaine28.5 mg
Vitamin B-120.21 µg
Vitamin A, IU55 IU