Fast foods, chicken, breaded and fried, light meat (breast or wing)

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ProximatesAmount in 100g
Water45.7 g
Energy303 kcal
Energy1268 kJ
Protein21.91 g
Total lipid (fat)18.11 g
Ash2.27 g
Carbohydrate, by difference12.01 g
LipidsAmount in 100g
Fatty acids, total saturated4.812 g
12:00.012 g
14:00.106 g
16:03.272 g
18:01.422 g
Fatty acids, total monounsaturated7.502 g
16:1 undifferentiated0.533 g
18:1 undifferentiated6.863 g
22:1 undifferentiated0.106 g
Fatty acids, total polyunsaturated4.163 g
18:2 undifferentiated3.84 g
18:3 undifferentiated0.214 g
20:4 undifferentiated0.083 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.001 g
22:6 n-3 (DHA)0.023 g
Cholesterol91 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca37 mg
Iron, Fe0.91 mg
Magnesium, Mg23 mg
Phosphorus, P188 mg
Potassium, K347 mg
Sodium, Na598 mg
Zinc, Zn0.95 mg
Copper, Cu0.062 mg
Manganese, Mn0.095 mg
Amino AcidsAmount in 100g
Tryptophan0.245 g
Threonine0.883 g
Isoleucine1.066 g
Leucine1.581 g
Lysine1.693 g
Methionine0.568 g
Cystine0.305 g
Phenylalanine0.862 g
Tyrosine0.701 g
Valine1.052 g
Arginine1.343 g
Histidine0.628 g
Alanine1.245 g
Aspartic acid1.886 g
Glutamic acid3.407 g
Glycine1.388 g
Proline1.146 g
VitaminsAmount in 100g
Selenium, Se21.7 µg
Thiamin0.09 mg
Riboflavin0.18 mg
Niacin7.35 mg
Pantothenic acid1.59 mg
Vitamin B-60.35 mg
Folate, total18 µg
Folic acid13 µg
Folate, food5 µg
Folate, DFE27 µg
Vitamin B-120.41 µg
Vitamin A, RAE35 µg
Retinol35 µg
Vitamin A, IU118 IU