Proximates | Amount in 100g |
---|---|
Water | 45.7 g |
Energy | 303 kcal |
Energy | 1268 kJ |
Protein | 21.91 g |
Total lipid (fat) | 18.11 g |
Ash | 2.27 g |
Carbohydrate, by difference | 12.01 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.812 g |
12:0 | 0.012 g |
14:0 | 0.106 g |
16:0 | 3.272 g |
18:0 | 1.422 g |
Fatty acids, total monounsaturated | 7.502 g |
16:1 undifferentiated | 0.533 g |
18:1 undifferentiated | 6.863 g |
22:1 undifferentiated | 0.106 g |
Fatty acids, total polyunsaturated | 4.163 g |
18:2 undifferentiated | 3.84 g |
18:3 undifferentiated | 0.214 g |
20:4 undifferentiated | 0.083 g |
20:5 n-3 (EPA) | 0.001 g |
22:5 n-3 (DPA) | 0.001 g |
22:6 n-3 (DHA) | 0.023 g |
Cholesterol | 91 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 37 mg |
Iron, Fe | 0.91 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 188 mg |
Potassium, K | 347 mg |
Sodium, Na | 598 mg |
Zinc, Zn | 0.95 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.095 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.245 g |
Threonine | 0.883 g |
Isoleucine | 1.066 g |
Leucine | 1.581 g |
Lysine | 1.693 g |
Methionine | 0.568 g |
Cystine | 0.305 g |
Phenylalanine | 0.862 g |
Tyrosine | 0.701 g |
Valine | 1.052 g |
Arginine | 1.343 g |
Histidine | 0.628 g |
Alanine | 1.245 g |
Aspartic acid | 1.886 g |
Glutamic acid | 3.407 g |
Glycine | 1.388 g |
Proline | 1.146 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.7 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.18 mg |
Niacin | 7.35 mg |
Pantothenic acid | 1.59 mg |
Vitamin B-6 | 0.35 mg |
Folate, total | 18 µg |
Folic acid | 13 µg |
Folate, food | 5 µg |
Folate, DFE | 27 µg |
Vitamin B-12 | 0.41 µg |
Vitamin A, RAE | 35 µg |
Retinol | 35 µg |
Vitamin A, IU | 118 IU |