| Proximates | Amount in 100g |
|---|---|
| Water | 45.7 g |
| Energy | 303 kcal |
| Energy | 1268 kJ |
| Protein | 21.91 g |
| Total lipid (fat) | 18.11 g |
| Ash | 2.27 g |
| Carbohydrate, by difference | 12.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.812 g |
| 12:0 | 0.012 g |
| 14:0 | 0.106 g |
| 16:0 | 3.272 g |
| 18:0 | 1.422 g |
| Fatty acids, total monounsaturated | 7.502 g |
| 16:1 undifferentiated | 0.533 g |
| 18:1 undifferentiated | 6.863 g |
| 22:1 undifferentiated | 0.106 g |
| Fatty acids, total polyunsaturated | 4.163 g |
| 18:2 undifferentiated | 3.84 g |
| 18:3 undifferentiated | 0.214 g |
| 20:4 undifferentiated | 0.083 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.023 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 598 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.095 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.245 g |
| Threonine | 0.883 g |
| Isoleucine | 1.066 g |
| Leucine | 1.581 g |
| Lysine | 1.693 g |
| Methionine | 0.568 g |
| Cystine | 0.305 g |
| Phenylalanine | 0.862 g |
| Tyrosine | 0.701 g |
| Valine | 1.052 g |
| Arginine | 1.343 g |
| Histidine | 0.628 g |
| Alanine | 1.245 g |
| Aspartic acid | 1.886 g |
| Glutamic acid | 3.407 g |
| Glycine | 1.388 g |
| Proline | 1.146 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.7 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.18 mg |
| Niacin | 7.35 mg |
| Pantothenic acid | 1.59 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 18 µg |
| Folic acid | 13 µg |
| Folate, food | 5 µg |
| Folate, DFE | 27 µg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 118 IU |
