Proximates | Amount in 100g |
---|---|
Water | 48.99 g |
Energy | 291 kcal |
Energy | 1218 kJ |
Protein | 20.32 g |
Total lipid (fat) | 18.04 g |
Ash | 2.05 g |
Carbohydrate, by difference | 10.61 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.763 g |
12:0 | 0.019 g |
14:0 | 0.108 g |
16:0 | 3.231 g |
18:0 | 1.405 g |
Fatty acids, total monounsaturated | 7.385 g |
16:1 undifferentiated | 0.579 g |
18:1 undifferentiated | 6.718 g |
22:1 undifferentiated | 0.088 g |
Fatty acids, total polyunsaturated | 4.272 g |
18:2 undifferentiated | 3.89 g |
18:3 undifferentiated | 0.206 g |
20:4 undifferentiated | 0.108 g |
20:5 n-3 (EPA) | 0.01 g |
22:5 n-3 (DPA) | 0.019 g |
22:6 n-3 (DHA) | 0.04 g |
Cholesterol | 112 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 24 mg |
Iron, Fe | 1.08 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 162 mg |
Potassium, K | 301 mg |
Sodium, Na | 510 mg |
Zinc, Zn | 2.19 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.086 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.228 g |
Threonine | 0.819 g |
Isoleucine | 0.988 g |
Leucine | 1.466 g |
Lysine | 1.57 g |
Methionine | 0.527 g |
Cystine | 0.283 g |
Phenylalanine | 0.8 g |
Tyrosine | 0.65 g |
Valine | 0.975 g |
Arginine | 1.245 g |
Histidine | 0.582 g |
Alanine | 1.154 g |
Aspartic acid | 1.749 g |
Glutamic acid | 3.16 g |
Glycine | 1.287 g |
Proline | 1.063 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 23.7 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.29 mg |
Niacin | 4.87 mg |
Pantothenic acid | 1.66 mg |
Vitamin B-6 | 0.22 mg |
Folate, total | 17 µg |
Folic acid | 11 µg |
Folate, food | 6 µg |
Folate, DFE | 25 µg |
Vitamin B-12 | 0.56 µg |
Vitamin A, RAE | 45 µg |
Retinol | 45 µg |
Vitamin A, IU | 150 IU |