| Proximates | Amount in 100g |
|---|---|
| Water | 48.99 g |
| Energy | 291 kcal |
| Energy | 1218 kJ |
| Protein | 20.32 g |
| Total lipid (fat) | 18.04 g |
| Ash | 2.05 g |
| Carbohydrate, by difference | 10.61 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.763 g |
| 12:0 | 0.019 g |
| 14:0 | 0.108 g |
| 16:0 | 3.231 g |
| 18:0 | 1.405 g |
| Fatty acids, total monounsaturated | 7.385 g |
| 16:1 undifferentiated | 0.579 g |
| 18:1 undifferentiated | 6.718 g |
| 22:1 undifferentiated | 0.088 g |
| Fatty acids, total polyunsaturated | 4.272 g |
| 18:2 undifferentiated | 3.89 g |
| 18:3 undifferentiated | 0.206 g |
| 20:4 undifferentiated | 0.108 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:5 n-3 (DPA) | 0.019 g |
| 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 112 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 510 mg |
| Zinc, Zn | 2.19 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.086 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.228 g |
| Threonine | 0.819 g |
| Isoleucine | 0.988 g |
| Leucine | 1.466 g |
| Lysine | 1.57 g |
| Methionine | 0.527 g |
| Cystine | 0.283 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.65 g |
| Valine | 0.975 g |
| Arginine | 1.245 g |
| Histidine | 0.582 g |
| Alanine | 1.154 g |
| Aspartic acid | 1.749 g |
| Glutamic acid | 3.16 g |
| Glycine | 1.287 g |
| Proline | 1.063 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.7 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.87 mg |
| Pantothenic acid | 1.66 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 17 µg |
| Folic acid | 11 µg |
| Folate, food | 6 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 0.56 µg |
| Vitamin A, RAE | 45 µg |
| Retinol | 45 µg |
| Vitamin A, IU | 150 IU |
