Fast foods, chicken, breaded and fried, boneless pieces, plain

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ProximatesAmount in 100g
Water46.53 g
Energy307 kcal
Energy1283 kJ
Protein15.92 g
Total lipid (fat)20.36 g
Ash2.25 g
Carbohydrate, by difference14.93 g
Fiber, total dietary0.9 g
Sugars, total0.08 g
Sucrose0.07 g
Maltose0.02 g
LipidsAmount in 100g
Fatty acids, total saturated3.566 g
4:00.001 g
8:00.012 g
10:00.008 g
12:00.005 g
14:00.042 g
15:00.007 g
16:02.325 g
17:00.017 g
18:01.015 g
20:00.071 g
22:00.041 g
24:00.024 g
Fatty acids, total monounsaturated7.735 g
14:10.01 g
16:1 undifferentiated0.296 g
16:1 c0.294 g
16:1 t0.002 g
17:10.011 g
18:1 undifferentiated7.269 g
18:1 c7.219 g
18:1 t0.05 g
20:10.133 g
22:1 undifferentiated0.004 g
22:1 c0.004 g
24:1 c0.013 g
Fatty acids, total polyunsaturated6.511 g
18:2 undifferentiated5.986 g
18:2 n-6 c,c5.893 g
18:2 CLAs0.022 g
18:2 t not further defined0.072 g
18:3 undifferentiated0.419 g
18:3 n-3 c,c,c (ALA)0.39 g
18:3 n-6 c,c,c0.029 g
18:40.001 g
20:2 n-6 c,c0.014 g
20:3 undifferentiated0.016 g
20:3 n-30.001 g
20:3 n-60.015 g
20:4 undifferentiated0.051 g
20:5 n-3 (EPA)0.001 g
22:40.016 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.123 g
Fatty acids, total trans-monoenoic0.052 g
Fatty acids, total trans-polyenoic0.072 g
Cholesterol55 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.83 mg
Magnesium, Mg24 mg
Phosphorus, P272 mg
Potassium, K251 mg
Sodium, Na594 mg
Zinc, Zn0.59 mg
Copper, Cu0.051 mg
Manganese, Mn0.15 mg
VitaminsAmount in 100g
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.092 mg
Riboflavin0.204 mg
Niacin5.985 mg
Pantothenic acid1.182 mg
Vitamin B-60.148 mg
Folate, total11 µg
Folic acid5 µg
Folate, food6 µg
Folate, DFE15 µg
Choline, total40.7 mg
Betaine15.6 mg
Vitamin B-120.33 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU16 IU
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)1.12 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma3.56 mg
Tocopherol, delta1.22 mg
Tocotrienol, alpha0.01 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)7 µg
Dihydrophylloquinone10.5 µg