Proximates | Amount in 100g |
---|---|
Water | 46.53 g |
Energy | 307 kcal |
Energy | 1283 kJ |
Protein | 15.92 g |
Total lipid (fat) | 20.36 g |
Ash | 2.25 g |
Carbohydrate, by difference | 14.93 g |
Fiber, total dietary | 0.9 g |
Sugars, total | 0.08 g |
Sucrose | 0.07 g |
Maltose | 0.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.566 g |
4:0 | 0.001 g |
8:0 | 0.012 g |
10:0 | 0.008 g |
12:0 | 0.005 g |
14:0 | 0.042 g |
15:0 | 0.007 g |
16:0 | 2.325 g |
17:0 | 0.017 g |
18:0 | 1.015 g |
20:0 | 0.071 g |
22:0 | 0.041 g |
24:0 | 0.024 g |
Fatty acids, total monounsaturated | 7.735 g |
14:1 | 0.01 g |
16:1 undifferentiated | 0.296 g |
16:1 c | 0.294 g |
16:1 t | 0.002 g |
17:1 | 0.011 g |
18:1 undifferentiated | 7.269 g |
18:1 c | 7.219 g |
18:1 t | 0.05 g |
20:1 | 0.133 g |
22:1 undifferentiated | 0.004 g |
22:1 c | 0.004 g |
24:1 c | 0.013 g |
Fatty acids, total polyunsaturated | 6.511 g |
18:2 undifferentiated | 5.986 g |
18:2 n-6 c,c | 5.893 g |
18:2 CLAs | 0.022 g |
18:2 t not further defined | 0.072 g |
18:3 undifferentiated | 0.419 g |
18:3 n-3 c,c,c (ALA) | 0.39 g |
18:3 n-6 c,c,c | 0.029 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.014 g |
20:3 undifferentiated | 0.016 g |
20:3 n-3 | 0.001 g |
20:3 n-6 | 0.015 g |
20:4 undifferentiated | 0.051 g |
20:5 n-3 (EPA) | 0.001 g |
22:4 | 0.016 g |
22:5 n-3 (DPA) | 0.005 g |
22:6 n-3 (DHA) | 0.003 g |
Fatty acids, total trans | 0.123 g |
Fatty acids, total trans-monoenoic | 0.052 g |
Fatty acids, total trans-polyenoic | 0.072 g |
Cholesterol | 55 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 0.83 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 272 mg |
Potassium, K | 251 mg |
Sodium, Na | 594 mg |
Zinc, Zn | 0.59 mg |
Copper, Cu | 0.051 mg |
Manganese, Mn | 0.15 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 17.2 µg |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 0.092 mg |
Riboflavin | 0.204 mg |
Niacin | 5.985 mg |
Pantothenic acid | 1.182 mg |
Vitamin B-6 | 0.148 mg |
Folate, total | 11 µg |
Folic acid | 5 µg |
Folate, food | 6 µg |
Folate, DFE | 15 µg |
Choline, total | 40.7 mg |
Betaine | 15.6 mg |
Vitamin B-12 | 0.33 µg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Vitamin A, IU | 16 IU |
Lutein + zeaxanthin | 2 µg |
Vitamin E (alpha-tocopherol) | 1.12 mg |
Tocopherol, beta | 0.05 mg |
Tocopherol, gamma | 3.56 mg |
Tocopherol, delta | 1.22 mg |
Tocotrienol, alpha | 0.01 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 7 µg |
Dihydrophylloquinone | 10.5 µg |