| Proximates | Amount in 100g |
|---|---|
| Water | 46.53 g |
| Energy | 307 kcal |
| Energy | 1283 kJ |
| Protein | 15.92 g |
| Total lipid (fat) | 20.36 g |
| Ash | 2.25 g |
| Carbohydrate, by difference | 14.93 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 0.08 g |
| Sucrose | 0.07 g |
| Maltose | 0.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.566 g |
| 4:0 | 0.001 g |
| 8:0 | 0.012 g |
| 10:0 | 0.008 g |
| 12:0 | 0.005 g |
| 14:0 | 0.042 g |
| 15:0 | 0.007 g |
| 16:0 | 2.325 g |
| 17:0 | 0.017 g |
| 18:0 | 1.015 g |
| 20:0 | 0.071 g |
| 22:0 | 0.041 g |
| 24:0 | 0.024 g |
| Fatty acids, total monounsaturated | 7.735 g |
| 14:1 | 0.01 g |
| 16:1 undifferentiated | 0.296 g |
| 16:1 c | 0.294 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 7.269 g |
| 18:1 c | 7.219 g |
| 18:1 t | 0.05 g |
| 20:1 | 0.133 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.013 g |
| Fatty acids, total polyunsaturated | 6.511 g |
| 18:2 undifferentiated | 5.986 g |
| 18:2 n-6 c,c | 5.893 g |
| 18:2 CLAs | 0.022 g |
| 18:2 t not further defined | 0.072 g |
| 18:3 undifferentiated | 0.419 g |
| 18:3 n-3 c,c,c (ALA) | 0.39 g |
| 18:3 n-6 c,c,c | 0.029 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.123 g |
| Fatty acids, total trans-monoenoic | 0.052 g |
| Fatty acids, total trans-polyenoic | 0.072 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 594 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.15 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.204 mg |
| Niacin | 5.985 mg |
| Pantothenic acid | 1.182 mg |
| Vitamin B-6 | 0.148 mg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Folate, food | 6 µg |
| Folate, DFE | 15 µg |
| Choline, total | 40.7 mg |
| Betaine | 15.6 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 3.56 mg |
| Tocopherol, delta | 1.22 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 7 µg |
| Dihydrophylloquinone | 10.5 µg |
