| Proximates | Amount in 100g |
|---|---|
| Water | 43.93 g |
| Energy | 310 kcal |
| Energy | 1297 kJ |
| Protein | 18.2 g |
| Total lipid (fat) | 19.17 g |
| Ash | 2.58 g |
| Carbohydrate, by difference | 16.16 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 3.29 g |
| Sucrose | 0.14 g |
| Glucose (dextrose) | 0.71 g |
| Fructose | 1.24 g |
| Lactose | 0.83 g |
| Maltose | 0.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.015 g |
| Fatty acids, total monounsaturated | 6.559 g |
| Fatty acids, total polyunsaturated | 0.637 g |
| Fatty acids, total trans | 1.091 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 174 mg |
| Iron, Fe | 2.23 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 637 mg |
| Zinc, Zn | 3.02 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.145 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.229 g |
| Threonine | 0.732 g |
| Isoleucine | 0.791 g |
| Leucine | 1.469 g |
| Lysine | 1.454 g |
| Methionine | 0.419 g |
| Cystine | 0.187 g |
| Phenylalanine | 0.744 g |
| Tyrosine | 0.601 g |
| Valine | 0.916 g |
| Arginine | 1.148 g |
| Histidine | 0.58 g |
| Alanine | 1.077 g |
| Aspartic acid | 1.556 g |
| Glutamic acid | 3.29 g |
| Glycine | 1.202 g |
| Proline | 1.133 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.148 mg |
| Riboflavin | 0.273 mg |
| Niacin | 4.263 mg |
| Pantothenic acid | 0.387 mg |
| Vitamin B-6 | 0.211 mg |
| Folate, total | 41 µg |
| Vitamin B-12 | 1.56 µg |
