| Proximates | Amount in 100g |
|---|---|
| Water | 48.06 g |
| Energy | 254 kcal |
| Energy | 1061 kJ |
| Protein | 13.06 g |
| Total lipid (fat) | 11.5 g |
| Ash | 2.41 g |
| Carbohydrate, by difference | 24.97 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 5.11 g |
| Glucose (dextrose) | 2.06 g |
| Fructose | 2.23 g |
| Lactose | 0.23 g |
| Maltose | 0.15 g |
| Starch | 16.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.181 g |
| 4:0 | 0.104 g |
| 6:0 | 0.065 g |
| 8:0 | 0.045 g |
| 10:0 | 0.083 g |
| 12:0 | 0.096 g |
| 14:0 | 0.477 g |
| 15:0 | 0.062 g |
| 16:0 | 2.658 g |
| 17:0 | 0.113 g |
| 18:0 | 1.443 g |
| 20:0 | 0.022 g |
| 22:0 | 0.004 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.398 g |
| 14:1 | 0.082 g |
| 16:1 undifferentiated | 0.377 g |
| 16:1 c | 0.342 g |
| 16:1 t | 0.035 g |
| 17:1 | 0.036 g |
| 18:1 undifferentiated | 3.862 g |
| 18:1 c | 3.476 g |
| 18:1 t | 0.386 g |
| 20:1 | 0.032 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 1.181 g |
| 18:2 undifferentiated | 1.009 g |
| 18:2 n-6 c,c | 0.963 g |
| 18:2 i | 0.046 g |
| 18:3 undifferentiated | 0.122 g |
| 18:3 n-3 c,c,c (ALA) | 0.122 g |
| 18:4 | 0.03 g |
| 20:4 undifferentiated | 0.02 g |
| 20:4 n-6 | 0.02 g |
| Fatty acids, total trans | 0.466 g |
| Fatty acids, total trans-monoenoic | 0.42 g |
| Fatty acids, total trans-polyenoic | 0.046 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 92 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 546 mg |
| Zinc, Zn | 2.18 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.242 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.9 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.361 mg |
| Riboflavin | 0.171 mg |
| Niacin | 3.08 mg |
| Pantothenic acid | 0.302 mg |
| Vitamin B-6 | 0.956 mg |
| Folate, total | 42 µg |
| Folic acid | 28 µg |
| Folate, food | 14 µg |
| Folate, DFE | 62 µg |
| Choline, total | 37.3 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 8 µg |
| Carotene, beta | 47 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 107 IU |
| Lycopene | 1170 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
