| Proximates | Amount in 100g |
|---|---|
| Water | 45.78 g |
| Energy | 270 kcal |
| Energy | 1128 kJ |
| Protein | 13.49 g |
| Total lipid (fat) | 12.9 g |
| Ash | 2.38 g |
| Carbohydrate, by difference | 25.46 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 5.24 g |
| Sucrose | 0.61 g |
| Glucose (dextrose) | 1.78 g |
| Fructose | 1.98 g |
| Lactose | 0.24 g |
| Maltose | 0.48 g |
| Galactose | 0.15 g |
| Starch | 18.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.797 g |
| 4:0 | 0.092 g |
| 6:0 | 0.057 g |
| 8:0 | 0.043 g |
| 10:0 | 0.083 g |
| 12:0 | 0.104 g |
| 14:0 | 0.577 g |
| 15:0 | 0.071 g |
| 16:0 | 2.997 g |
| 17:0 | 0.121 g |
| 18:0 | 1.616 g |
| 20:0 | 0.023 g |
| 22:0 | 0.008 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 5.035 g |
| 14:1 | 0.083 g |
| 16:1 undifferentiated | 0.418 g |
| 16:1 c | 0.377 g |
| 16:1 t | 0.041 g |
| 17:1 | 0.04 g |
| 18:1 undifferentiated | 4.456 g |
| 18:1 c | 3.95 g |
| 18:1 t | 0.506 g |
| 20:1 | 0.032 g |
| 22:1 undifferentiated | 0.007 g |
| Fatty acids, total polyunsaturated | 1.363 g |
| 18:2 undifferentiated | 1.186 g |
| 18:2 n-6 c,c | 1.111 g |
| 18:2 i | 0.075 g |
| 18:3 undifferentiated | 0.123 g |
| 18:3 n-3 c,c,c (ALA) | 0.123 g |
| 18:4 | 0.033 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.02 g |
| 20:4 n-6 | 0.02 g |
| Cholesterol | 39 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 2.25 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 2.21 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.254 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.7 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.51 mg |
| Pantothenic acid | 0.417 mg |
| Vitamin B-6 | 0.374 mg |
| Folate, total | 26 µg |
| Folic acid | 19 µg |
| Folate, food | 7 µg |
| Folate, DFE | 39 µg |
| Choline, total | 33.4 mg |
| Vitamin B-12 | 1.31 µg |
| Vitamin A, RAE | 55 µg |
| Retinol | 50 µg |
| Carotene, beta | 55 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 261 IU |
| Lycopene | 1003 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 0.34 mg |
| Tocopherol, delta | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 5.5 µg |
| Dihydrophylloquinone | 0.2 µg |
