| Proximates | Amount in 100g |
|---|---|
| Water | 38.63 g |
| Energy | 308 kcal |
| Energy | 1290 kJ |
| Protein | 16.51 g |
| Total lipid (fat) | 14.72 g |
| Ash | 2.11 g |
| Carbohydrate, by difference | 28.03 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 4.88 g |
| Glucose (dextrose) | 1.76 g |
| Fructose | 1.94 g |
| Lactose | 0.72 g |
| Maltose | 0.46 g |
| Starch | 19.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.473 g |
| 4:0 | 0.076 g |
| 6:0 | 0.059 g |
| 8:0 | 0.042 g |
| 10:0 | 0.108 g |
| 12:0 | 0.126 g |
| 14:0 | 0.648 g |
| 15:0 | 0.086 g |
| 16:0 | 3.331 g |
| 17:0 | 0.129 g |
| 18:0 | 1.825 g |
| 20:0 | 0.024 g |
| 22:0 | 0.012 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 5.413 g |
| 14:1 | 0.111 g |
| 16:1 undifferentiated | 0.36 g |
| 16:1 c | 0.316 g |
| 16:1 t | 0.043 g |
| 17:1 | 0.075 g |
| 18:1 undifferentiated | 4.826 g |
| 18:1 c | 4.376 g |
| 18:1 t | 0.45 g |
| 20:1 | 0.041 g |
| Fatty acids, total polyunsaturated | 1.658 g |
| 18:2 undifferentiated | 1.462 g |
| 18:2 n-6 c,c | 1.322 g |
| 18:2 CLAs | 0.064 g |
| 18:2 t not further defined | 0.076 g |
| 18:3 undifferentiated | 0.131 g |
| 18:3 n-3 c,c,c (ALA) | 0.125 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.025 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.57 g |
| Fatty acids, total trans-monoenoic | 0.493 g |
| Fatty acids, total trans-polyenoic | 0.077 g |
| Cholesterol | 43 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 119 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 515 mg |
| Zinc, Zn | 2.49 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.316 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.155 g |
| Threonine | 0.571 g |
| Isoleucine | 0.755 g |
| Leucine | 1.316 g |
| Lysine | 0.784 g |
| Methionine | 0.377 g |
| Phenylalanine | 0.755 g |
| Tyrosine | 0.464 g |
| Valine | 0.881 g |
| Arginine | 0.89 g |
| Histidine | 0.445 g |
| Alanine | 0.871 g |
| Aspartic acid | 1.229 g |
| Glutamic acid | 3.987 g |
| Glycine | 0.909 g |
| Proline | 1.945 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.6 µg |
| Thiamin | 0.293 mg |
| Riboflavin | 0.363 mg |
| Niacin | 5.217 mg |
| Pantothenic acid | 0.545 mg |
| Vitamin B-6 | 0.228 mg |
| Folate, total | 70 µg |
| Folic acid | 28 µg |
| Folate, food | 42 µg |
| Folate, DFE | 89 µg |
| Choline, total | 28.9 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 45 µg |
| Carotene, beta | 61 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 254 IU |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocopherol, delta | 0.22 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.5 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
