| Proximates | Amount in 100g |
|---|---|
| Water | 50.92 g |
| Energy | 268 kcal |
| Energy | 1121 kJ |
| Protein | 13.69 g |
| Total lipid (fat) | 15.8 g |
| Ash | 1.86 g |
| Carbohydrate, by difference | 17.73 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 4.5 g |
| Glucose (dextrose) | 1.63 g |
| Fructose | 2.1 g |
| Lactose | 0.37 g |
| Maltose | 0.4 g |
| Starch | 12.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.746 g |
| 4:0 | 0.077 g |
| 6:0 | 0.06 g |
| 8:0 | 0.043 g |
| 10:0 | 0.1 g |
| 12:0 | 0.112 g |
| 14:0 | 0.565 g |
| 15:0 | 0.075 g |
| 16:0 | 3.017 g |
| 17:0 | 0.122 g |
| 18:0 | 1.527 g |
| 20:0 | 0.023 g |
| 22:0 | 0.015 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5.352 g |
| 14:1 | 0.101 g |
| 16:1 undifferentiated | 0.335 g |
| 16:1 c | 0.295 g |
| 16:1 t | 0.039 g |
| 17:1 | 0.083 g |
| 18:1 undifferentiated | 4.776 g |
| 18:1 c | 4.264 g |
| 18:1 t | 0.512 g |
| 20:1 | 0.049 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.007 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.366 g |
| 18:2 undifferentiated | 2.045 g |
| 18:2 n-6 c,c | 1.901 g |
| 18:2 CLAs | 0.067 g |
| 18:2 t not further defined | 0.077 g |
| 18:3 undifferentiated | 0.252 g |
| 18:3 n-3 c,c,c (ALA) | 0.24 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.029 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.007 g |
| Fatty acids, total trans | 0.628 g |
| Fatty acids, total trans-monoenoic | 0.551 g |
| Fatty acids, total trans-polyenoic | 0.077 g |
| Cholesterol | 51 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 2.26 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.186 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.5 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.177 mg |
| Riboflavin | 0.257 mg |
| Niacin | 3.143 mg |
| Pantothenic acid | 0.755 mg |
| Vitamin B-6 | 0.186 mg |
| Folate, total | 51 µg |
| Folic acid | 30 µg |
| Folate, food | 21 µg |
| Folate, DFE | 72 µg |
| Choline, total | 36.8 mg |
| Betaine | 17.2 mg |
| Vitamin B-12 | 0.93 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 44 µg |
| Carotene, beta | 64 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 256 IU |
| Lycopene | 208 µg |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 1.81 mg |
| Tocopherol, delta | 0.76 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 14.2 µg |
