Proximates | Amount in 100g |
---|---|
Water | 50.05 g |
Energy | 286 kcal |
Energy | 1196 kJ |
Protein | 15.55 g |
Total lipid (fat) | 18.97 g |
Ash | 2.42 g |
Carbohydrate, by difference | 13.01 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.317 g |
Fatty acids, total monounsaturated | 7.429 g |
Fatty acids, total polyunsaturated | 1.516 g |
Cholesterol | 48 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 119 mg |
Iron, Fe | 1.98 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 209 mg |
Potassium, K | 212 mg |
Sodium, Na | 674 mg |
Zinc, Zn | 2.61 mg |
Copper, Cu | 0.097 mg |
Manganese, Mn | 0.147 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.196 g |
Threonine | 0.597 g |
Isoleucine | 0.67 g |
Leucine | 1.232 g |
Lysine | 1.197 g |
Methionine | 0.354 g |
Cystine | 0.171 g |
Phenylalanine | 0.662 g |
Tyrosine | 0.532 g |
Valine | 0.773 g |
Arginine | 0.901 g |
Histidine | 0.499 g |
Alanine | 0.81 g |
Aspartic acid | 1.244 g |
Glutamic acid | 2.975 g |
Glycine | 0.85 g |
Proline | 1.046 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 12.8 µg |
Vitamin C, total ascorbic acid | 2.9 mg |
Thiamin | 0.21 mg |
Riboflavin | 0.22 mg |
Niacin | 3.61 mg |
Pantothenic acid | 0.41 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 31 µg |
Folic acid | 11 µg |
Folate, food | 20 µg |
Folate, DFE | 39 µg |
Vitamin B-12 | 1.13 µg |
Vitamin A, IU | 199 IU |