| Proximates | Amount in 100g |
|---|---|
| Water | 50.05 g |
| Energy | 286 kcal |
| Energy | 1196 kJ |
| Protein | 15.55 g |
| Total lipid (fat) | 18.97 g |
| Ash | 2.42 g |
| Carbohydrate, by difference | 13.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.317 g |
| Fatty acids, total monounsaturated | 7.429 g |
| Fatty acids, total polyunsaturated | 1.516 g |
| Cholesterol | 48 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 119 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 674 mg |
| Zinc, Zn | 2.61 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.147 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.196 g |
| Threonine | 0.597 g |
| Isoleucine | 0.67 g |
| Leucine | 1.232 g |
| Lysine | 1.197 g |
| Methionine | 0.354 g |
| Cystine | 0.171 g |
| Phenylalanine | 0.662 g |
| Tyrosine | 0.532 g |
| Valine | 0.773 g |
| Arginine | 0.901 g |
| Histidine | 0.499 g |
| Alanine | 0.81 g |
| Aspartic acid | 1.244 g |
| Glutamic acid | 2.975 g |
| Glycine | 0.85 g |
| Proline | 1.046 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.8 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.22 mg |
| Niacin | 3.61 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 31 µg |
| Folic acid | 11 µg |
| Folate, food | 20 µg |
| Folate, DFE | 39 µg |
| Vitamin B-12 | 1.13 µg |
| Vitamin A, IU | 199 IU |
