Proximates | Amount in 100g |
---|---|
Water | 59.55 g |
Energy | 206 kcal |
Energy | 864 kJ |
Protein | 11.59 g |
Total lipid (fat) | 10.36 g |
Ash | 1.68 g |
Carbohydrate, by difference | 16.81 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 4 g |
Sucrose | 0.17 g |
Glucose (dextrose) | 1.39 g |
Fructose | 1.72 g |
Lactose | 0.26 g |
Maltose | 0.47 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.893 g |
Fatty acids, total monounsaturated | 3.518 g |
Fatty acids, total polyunsaturated | 0.298 g |
Fatty acids, total trans | 0.604 g |
Cholesterol | 34 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 95 mg |
Iron, Fe | 1.86 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 119 mg |
Potassium, K | 210 mg |
Sodium, Na | 385 mg |
Zinc, Zn | 2.17 mg |
Copper, Cu | 0.09 mg |
Manganese, Mn | 0.182 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 1.9 mg |
Thiamin | 0.145 mg |
Riboflavin | 0.281 mg |
Niacin | 3.327 mg |
Folate, total | 47 µg |
Choline, total | 29 mg |
Betaine | 11.5 mg |
Vitamin B-12 | 1.01 µg |
Vitamin A, IU | 258 IU |