| Proximates | Amount in 100g |
|---|---|
| Water | 46.85 g |
| Energy | 282 kcal |
| Energy | 1180 kJ |
| Protein | 15.78 g |
| Total lipid (fat) | 15.86 g |
| Ash | 2.62 g |
| Carbohydrate, by difference | 18.89 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 4.63 g |
| Sucrose | 0.18 g |
| Glucose (dextrose) | 1.55 g |
| Fructose | 1.79 g |
| Lactose | 0.52 g |
| Maltose | 0.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.126 g |
| Fatty acids, total monounsaturated | 5.427 g |
| Fatty acids, total polyunsaturated | 0.672 g |
| Fatty acids, total trans | 0.772 g |
| Cholesterol | 50 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 137 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 674 mg |
| Zinc, Zn | 2.67 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.166 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.199 g |
| Threonine | 0.617 g |
| Isoleucine | 0.696 g |
| Leucine | 1.271 g |
| Lysine | 1.239 g |
| Methionine | 0.365 g |
| Cystine | 0.169 g |
| Phenylalanine | 0.683 g |
| Tyrosine | 0.551 g |
| Valine | 0.826 g |
| Arginine | 0.948 g |
| Histidine | 0.508 g |
| Alanine | 0.852 g |
| Aspartic acid | 1.292 g |
| Glutamic acid | 3.034 g |
| Glycine | 0.956 g |
| Proline | 1.112 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.174 mg |
| Riboflavin | 0.348 mg |
| Niacin | 4.233 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.242 mg |
| Folate, total | 49 µg |
| Vitamin B-12 | 1.25 µg |
