| Proximates | Amount in 100g |
|---|---|
| Water | 48.36 g |
| Energy | 269 kcal |
| Energy | 1127 kJ |
| Protein | 15.21 g |
| Total lipid (fat) | 14.4 g |
| Ash | 2.31 g |
| Carbohydrate, by difference | 19.72 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 3.6 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 0.93 g |
| Fructose | 1.29 g |
| Lactose | 0.47 g |
| Maltose | 0.76 g |
| Starch | 13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.033 g |
| 4:0 | 0.194 g |
| 6:0 | 0.066 g |
| 8:0 | 0.049 g |
| 10:0 | 0.108 g |
| 12:0 | 0.127 g |
| 14:0 | 0.725 g |
| 15:0 | 0.088 g |
| 16:0 | 3.627 g |
| 17:0 | 0.137 g |
| 18:0 | 1.892 g |
| 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.959 g |
| 14:1 | 0.108 g |
| 16:1 undifferentiated | 0.461 g |
| 18:1 undifferentiated | 5.342 g |
| 20:1 | 0.049 g |
| Fatty acids, total polyunsaturated | 1.264 g |
| 18:2 undifferentiated | 1.009 g |
| 18:3 undifferentiated | 0.127 g |
| 18:4 | 0.078 g |
| 20:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 48 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 179 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 591 mg |
| Zinc, Zn | 2.83 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.163 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.7 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.119 mg |
| Riboflavin | 0.26 mg |
| Niacin | 4.05 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 16 µg |
| Folic acid | 12 µg |
| Folate, food | 4 µg |
| Folate, DFE | 24 µg |
| Choline, total | 37.7 mg |
| Vitamin B-12 | 1.75 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 47 µg |
| Carotene, beta | 47 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 237 IU |
| Lycopene | 810 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, beta | 2.76 mg |
| Tocopherol, gamma | 0.32 mg |
| Tocopherol, delta | 0.06 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 4.4 µg |
