Proximates | Amount in 100g |
---|---|
Water | 48.36 g |
Energy | 269 kcal |
Energy | 1127 kJ |
Protein | 15.21 g |
Total lipid (fat) | 14.4 g |
Ash | 2.31 g |
Carbohydrate, by difference | 19.72 g |
Fiber, total dietary | 1.2 g |
Sugars, total | 3.6 g |
Sucrose | 0.15 g |
Glucose (dextrose) | 0.93 g |
Fructose | 1.29 g |
Lactose | 0.47 g |
Maltose | 0.76 g |
Starch | 13 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.033 g |
4:0 | 0.194 g |
6:0 | 0.066 g |
8:0 | 0.049 g |
10:0 | 0.108 g |
12:0 | 0.127 g |
14:0 | 0.725 g |
15:0 | 0.088 g |
16:0 | 3.627 g |
17:0 | 0.137 g |
18:0 | 1.892 g |
20:0 | 0.02 g |
Fatty acids, total monounsaturated | 5.959 g |
14:1 | 0.108 g |
16:1 undifferentiated | 0.461 g |
18:1 undifferentiated | 5.342 g |
20:1 | 0.049 g |
Fatty acids, total polyunsaturated | 1.264 g |
18:2 undifferentiated | 1.009 g |
18:3 undifferentiated | 0.127 g |
18:4 | 0.078 g |
20:3 undifferentiated | 0.02 g |
20:4 undifferentiated | 0.029 g |
Cholesterol | 48 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 179 mg |
Iron, Fe | 1.02 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 183 mg |
Potassium, K | 223 mg |
Sodium, Na | 591 mg |
Zinc, Zn | 2.83 mg |
Copper, Cu | 0.075 mg |
Manganese, Mn | 0.163 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.7 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.119 mg |
Riboflavin | 0.26 mg |
Niacin | 4.05 mg |
Pantothenic acid | 0.59 mg |
Vitamin B-6 | 0.093 mg |
Folate, total | 16 µg |
Folic acid | 12 µg |
Folate, food | 4 µg |
Folate, DFE | 24 µg |
Choline, total | 37.7 mg |
Vitamin B-12 | 1.75 µg |
Vitamin A, RAE | 51 µg |
Retinol | 47 µg |
Carotene, beta | 47 µg |
Carotene, alpha | 1 µg |
Cryptoxanthin, beta | 2 µg |
Vitamin A, IU | 237 IU |
Lycopene | 810 µg |
Lutein + zeaxanthin | 17 µg |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Tocopherol, beta | 2.76 mg |
Tocopherol, gamma | 0.32 mg |
Tocopherol, delta | 0.06 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 4.4 µg |