| Proximates | Amount in 100g |
|---|---|
| Water | 40.67 g |
| Energy | 310 kcal |
| Energy | 1298 kJ |
| Protein | 17.29 g |
| Total lipid (fat) | 15.97 g |
| Ash | 2 g |
| Carbohydrate, by difference | 24.07 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 4.67 g |
| Glucose (dextrose) | 1.65 g |
| Fructose | 1.76 g |
| Lactose | 0.76 g |
| Maltose | 0.5 g |
| Starch | 18.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.873 g |
| 4:0 | 0.081 g |
| 6:0 | 0.06 g |
| 8:0 | 0.043 g |
| 10:0 | 0.111 g |
| 12:0 | 0.13 g |
| 14:0 | 0.685 g |
| 15:0 | 0.09 g |
| 16:0 | 3.554 g |
| 17:0 | 0.138 g |
| 18:0 | 1.939 g |
| 20:0 | 0.024 g |
| 22:0 | 0.012 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 5.769 g |
| 14:1 | 0.123 g |
| 16:1 undifferentiated | 0.4 g |
| 16:1 c | 0.351 g |
| 16:1 t | 0.048 g |
| 17:1 | 0.081 g |
| 18:1 undifferentiated | 5.119 g |
| 18:1 c | 4.631 g |
| 18:1 t | 0.488 g |
| 20:1 | 0.046 g |
| Fatty acids, total polyunsaturated | 1.502 g |
| 18:2 undifferentiated | 1.302 g |
| 18:2 n-6 c,c | 1.14 g |
| 18:2 CLAs | 0.074 g |
| 18:2 t not further defined | 0.088 g |
| 18:3 undifferentiated | 0.124 g |
| 18:3 n-3 c,c,c (ALA) | 0.117 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:3i | 0.002 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.029 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.626 g |
| Fatty acids, total trans-monoenoic | 0.536 g |
| Fatty acids, total trans-polyenoic | 0.09 g |
| Cholesterol | 51 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 114 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 481 mg |
| Zinc, Zn | 2.79 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.259 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.159 g |
| Threonine | 0.585 g |
| Isoleucine | 0.773 g |
| Leucine | 1.348 g |
| Lysine | 0.981 g |
| Methionine | 0.386 g |
| Phenylalanine | 0.763 g |
| Tyrosine | 0.486 g |
| Valine | 0.882 g |
| Arginine | 0.922 g |
| Histidine | 0.486 g |
| Alanine | 0.892 g |
| Aspartic acid | 1.328 g |
| Glutamic acid | 3.796 g |
| Glycine | 0.912 g |
| Proline | 1.824 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.6 µg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.353 mg |
| Niacin | 4.597 mg |
| Pantothenic acid | 0.575 mg |
| Vitamin B-6 | 0.224 mg |
| Folate, total | 62 µg |
| Folic acid | 30 µg |
| Folate, food | 31 µg |
| Folate, DFE | 83 µg |
| Choline, total | 31.3 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 53 µg |
| Carotene, beta | 58 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 275 IU |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 0.67 mg |
| Tocopherol, delta | 0.17 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.33 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
