| Proximates | Amount in 100g |
|---|---|
| Water | 51.2 g |
| Energy | 251 kcal |
| Energy | 1049 kJ |
| Protein | 12.8 g |
| Total lipid (fat) | 12.7 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 21.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.251 g |
| Fatty acids, total monounsaturated | 4.704 g |
| Fatty acids, total polyunsaturated | 1.601 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 633 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.18 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.161 g |
| Threonine | 0.483 g |
| Isoleucine | 0.549 g |
| Leucine | 1.013 g |
| Lysine | 0.989 g |
| Methionine | 0.287 g |
| Cystine | 0.128 g |
| Phenylalanine | 0.539 g |
| Tyrosine | 0.444 g |
| Valine | 0.648 g |
| Arginine | 0.731 g |
| Histidine | 0.407 g |
| Alanine | 0.658 g |
| Aspartic acid | 1.018 g |
| Glutamic acid | 2.475 g |
| Glycine | 0.71 g |
| Proline | 0.883 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.2 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.17 mg |
| Niacin | 4.85 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 37 µg |
| Folic acid | 23 µg |
| Folate, food | 14 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 1.16 µg |
| Vitamin A, IU | 240 IU |
