Proximates | Amount in 100g |
---|---|
Water | 47.16 g |
Energy | 282 kcal |
Energy | 1182 kJ |
Protein | 16.24 g |
Total lipid (fat) | 16.18 g |
Ash | 2.44 g |
Carbohydrate, by difference | 17.97 g |
Fiber, total dietary | 0.9 g |
Sugars, total | 4.16 g |
Glucose (dextrose) | 1.38 g |
Fructose | 1.86 g |
Lactose | 0.54 g |
Maltose | 0.38 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.96 g |
4:0 | 0.082 g |
6:0 | 0.07 g |
8:0 | 0.049 g |
10:0 | 0.121 g |
12:0 | 0.138 g |
14:0 | 0.714 g |
15:0 | 0.095 g |
16:0 | 3.556 g |
17:0 | 0.153 g |
18:0 | 1.94 g |
20:0 | 0.023 g |
22:0 | 0.01 g |
24:0 | 0.006 g |
Fatty acids, total monounsaturated | 6.001 g |
14:1 | 0.129 g |
16:1 undifferentiated | 0.41 g |
16:1 c | 0.36 g |
16:1 t | 0.051 g |
17:1 | 0.096 g |
18:1 undifferentiated | 5.304 g |
18:1 c | 4.735 g |
18:1 t | 0.569 g |
20:1 | 0.05 g |
22:1 undifferentiated | 0.009 g |
22:1 c | 0.009 g |
24:1 c | 0.003 g |
Fatty acids, total polyunsaturated | 1.314 g |
18:2 undifferentiated | 1.115 g |
18:2 n-6 c,c | 0.931 g |
18:2 CLAs | 0.083 g |
18:2 t not further defined | 0.101 g |
18:3 undifferentiated | 0.116 g |
18:3 n-3 c,c,c (ALA) | 0.112 g |
18:3 n-6 c,c,c | 0.004 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.021 g |
20:3 n-3 | 0.002 g |
20:3 n-6 | 0.018 g |
20:4 undifferentiated | 0.031 g |
20:5 n-3 (EPA) | 0.004 g |
22:4 | 0.007 g |
22:5 n-3 (DPA) | 0.011 g |
Fatty acids, total trans | 0.721 g |
Fatty acids, total trans-monoenoic | 0.62 g |
Fatty acids, total trans-polyenoic | 0.101 g |
Cholesterol | 50 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 150 mg |
Iron, Fe | 2.35 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 165 mg |
Potassium, K | 226 mg |
Sodium, Na | 617 mg |
Zinc, Zn | 2.77 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.198 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 17.9 µg |
Vitamin C, total ascorbic acid | 2.9 mg |
Thiamin | 0.231 mg |
Riboflavin | 0.204 mg |
Niacin | 3.462 mg |
Vitamin B-6 | 0.214 mg |
Folate, total | 43 µg |
Folic acid | 26 µg |
Folate, food | 17 µg |
Folate, DFE | 61 µg |
Choline, total | 43.7 mg |
Vitamin B-12 | 1.28 µg |
Vitamin A, RAE | 44 µg |
Retinol | 40 µg |
Carotene, beta | 51 µg |
Carotene, alpha | 1 µg |
Cryptoxanthin, beta | 3 µg |
Vitamin A, IU | 220 IU |
Lycopene | 980 µg |
Lutein + zeaxanthin | 17 µg |
Vitamin E (alpha-tocopherol) | 0.35 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 4.7 µg |