| Proximates | Amount in 100g |
|---|---|
| Water | 42.17 g |
| Energy | 308 kcal |
| Energy | 1290 kJ |
| Protein | 17.16 g |
| Total lipid (fat) | 17.4 g |
| Ash | 2.52 g |
| Carbohydrate, by difference | 20.8 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 4.02 g |
| Sucrose | 0.18 g |
| Glucose (dextrose) | 0.94 g |
| Fructose | 1.64 g |
| Lactose | 0.76 g |
| Maltose | 0.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.08 g |
| Fatty acids, total monounsaturated | 5.794 g |
| Fatty acids, total polyunsaturated | 0.562 g |
| Fatty acids, total trans | 0.963 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 180 mg |
| Iron, Fe | 2.37 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 621 mg |
| Zinc, Zn | 2.75 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.181 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.227 g |
| Threonine | 0.676 g |
| Isoleucine | 0.769 g |
| Leucine | 1.428 g |
| Lysine | 1.393 g |
| Methionine | 0.406 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.754 g |
| Tyrosine | 0.627 g |
| Valine | 0.91 g |
| Arginine | 1.028 g |
| Histidine | 0.573 g |
| Alanine | 0.924 g |
| Aspartic acid | 1.405 g |
| Glutamic acid | 3.405 g |
| Glycine | 1.002 g |
| Proline | 1.252 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.185 mg |
| Riboflavin | 0.282 mg |
| Niacin | 4.382 mg |
| Pantothenic acid | 0.342 mg |
| Vitamin B-6 | 0.187 mg |
| Folate, total | 50 µg |
| Vitamin B-12 | 1.38 µg |
