| Proximates | Amount in 100g |
|---|---|
| Water | 50.54 g |
| Energy | 261 kcal |
| Energy | 1091 kJ |
| Protein | 11.94 g |
| Total lipid (fat) | 14.1 g |
| Ash | 1.89 g |
| Carbohydrate, by difference | 21.53 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 3.26 g |
| Sucrose | 0.32 g |
| Glucose (dextrose) | 1.1 g |
| Fructose | 1.3 g |
| Lactose | 0.29 g |
| Maltose | 0.25 g |
| Starch | 14.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.045 g |
| 4:0 | 0.086 g |
| 6:0 | 0.029 g |
| 8:0 | 0.02 g |
| 10:0 | 0.049 g |
| 12:0 | 0.059 g |
| 14:0 | 0.404 g |
| 15:0 | 0.049 g |
| 16:0 | 2.781 g |
| 17:0 | 0.089 g |
| 18:0 | 1.43 g |
| 20:0 | 0.029 g |
| 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.088 g |
| 14:1 | 0.069 g |
| 16:1 undifferentiated | 0.286 g |
| 18:1 undifferentiated | 4.664 g |
| 20:1 | 0.049 g |
| 22:1 undifferentiated | 0.02 g |
| Fatty acids, total polyunsaturated | 3.826 g |
| 18:2 undifferentiated | 3.303 g |
| 18:3 undifferentiated | 0.454 g |
| 18:4 | 0.049 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 127 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 485 mg |
| Zinc, Zn | 2.16 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.212 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.44 g |
| Leucine | 0.81 g |
| Lysine | 0.67 g |
| Methionine | 0.24 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.24 g |
| Valine | 0.52 g |
| Arginine | 0.58 g |
| Histidine | 0.29 g |
| Alanine | 0.61 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.35 g |
| Glycine | 0.7 g |
| Proline | 0.86 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.9 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.184 mg |
| Riboflavin | 0.201 mg |
| Niacin | 3.63 mg |
| Pantothenic acid | 0.441 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 27 µg |
| Folic acid | 18 µg |
| Folate, food | 9 µg |
| Folate, DFE | 40 µg |
| Choline, total | 31.5 mg |
| Vitamin B-12 | 1.27 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 22 µg |
| Carotene, beta | 59 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 174 IU |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Tocopherol, gamma | 1 mg |
| Tocopherol, delta | 0.87 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 16.4 µg |
