| Proximates | Amount in 100g |
|---|---|
| Water | 46.56 g |
| Energy | 285 kcal |
| Energy | 1192 kJ |
| Protein | 13.04 g |
| Total lipid (fat) | 15.47 g |
| Ash | 1.63 g |
| Carbohydrate, by difference | 23.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.6 g |
| 6:0 | 0.102 g |
| 8:0 | 0.028 g |
| 10:0 | 0.04 g |
| 12:0 | 0.06 g |
| 14:0 | 0.447 g |
| 16:0 | 3.034 g |
| 18:0 | 1.641 g |
| Fatty acids, total monounsaturated | 5.543 g |
| 16:1 undifferentiated | 0.457 g |
| 18:1 undifferentiated | 4.931 g |
| 20:1 | 0.043 g |
| Fatty acids, total polyunsaturated | 2.792 g |
| 18:2 undifferentiated | 2.465 g |
| 18:3 undifferentiated | 0.285 g |
| 20:4 undifferentiated | 0.043 g |
| Cholesterol | 41 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 404 mg |
| Zinc, Zn | 1.81 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.12 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.164 g |
| Threonine | 0.482 g |
| Isoleucine | 0.558 g |
| Leucine | 1.023 g |
| Lysine | 0.949 g |
| Methionine | 0.286 g |
| Cystine | 0.139 g |
| Phenylalanine | 0.558 g |
| Tyrosine | 0.44 g |
| Valine | 0.661 g |
| Arginine | 0.728 g |
| Histidine | 0.402 g |
| Alanine | 0.652 g |
| Aspartic acid | 0.989 g |
| Glutamic acid | 2.615 g |
| Glycine | 0.705 g |
| Proline | 0.949 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.66 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 40 µg |
| Folic acid | 25 µg |
| Folate, food | 15 µg |
| Folate, DFE | 58 µg |
| Vitamin B-12 | 0.91 µg |
| Vitamin A, IU | 163 IU |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
