| Proximates | Amount in 100g |
|---|---|
| Water | 47.16 g |
| Energy | 282 kcal |
| Energy | 1182 kJ |
| Protein | 16.24 g |
| Total lipid (fat) | 16.18 g |
| Ash | 2.44 g |
| Carbohydrate, by difference | 17.97 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 4.16 g |
| Glucose (dextrose) | 1.38 g |
| Fructose | 1.86 g |
| Lactose | 0.54 g |
| Maltose | 0.38 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.96 g |
| 4:0 | 0.082 g |
| 6:0 | 0.07 g |
| 8:0 | 0.049 g |
| 10:0 | 0.121 g |
| 12:0 | 0.138 g |
| 14:0 | 0.714 g |
| 15:0 | 0.095 g |
| 16:0 | 3.556 g |
| 17:0 | 0.153 g |
| 18:0 | 1.94 g |
| 20:0 | 0.023 g |
| 22:0 | 0.01 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 6.001 g |
| 14:1 | 0.129 g |
| 16:1 undifferentiated | 0.41 g |
| 16:1 c | 0.36 g |
| 16:1 t | 0.051 g |
| 17:1 | 0.096 g |
| 18:1 undifferentiated | 5.304 g |
| 18:1 c | 4.735 g |
| 18:1 t | 0.569 g |
| 20:1 | 0.05 g |
| 22:1 undifferentiated | 0.009 g |
| 22:1 c | 0.009 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.314 g |
| 18:2 undifferentiated | 1.115 g |
| 18:2 n-6 c,c | 0.931 g |
| 18:2 CLAs | 0.083 g |
| 18:2 t not further defined | 0.101 g |
| 18:3 undifferentiated | 0.116 g |
| 18:3 n-3 c,c,c (ALA) | 0.112 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.031 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Fatty acids, total trans | 0.721 g |
| Fatty acids, total trans-monoenoic | 0.62 g |
| Fatty acids, total trans-polyenoic | 0.101 g |
| Cholesterol | 50 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 150 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 617 mg |
| Zinc, Zn | 2.77 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.198 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.9 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.231 mg |
| Riboflavin | 0.204 mg |
| Niacin | 3.462 mg |
| Vitamin B-6 | 0.214 mg |
| Folate, total | 43 µg |
| Folic acid | 26 µg |
| Folate, food | 17 µg |
| Folate, DFE | 61 µg |
| Choline, total | 43.7 mg |
| Vitamin B-12 | 1.28 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 40 µg |
| Carotene, beta | 51 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 220 IU |
| Lycopene | 980 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 4.7 µg |
