| Proximates | Amount in 100g |
|---|---|
| Water | 54.56 g |
| Energy | 253 kcal |
| Energy | 1059 kJ |
| Protein | 15.5 g |
| Total lipid (fat) | 15.63 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 12.62 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 3.61 g |
| Sucrose | 0.61 g |
| Glucose (dextrose) | 0.23 g |
| Fructose | 0.94 g |
| Lactose | 0.11 g |
| Starch | 9.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.519 g |
| 4:0 | 0.06 g |
| 6:0 | 0.092 g |
| 8:0 | 0.01 g |
| 10:0 | 0.073 g |
| 12:0 | 0.078 g |
| 14:0 | 0.557 g |
| 15:0 | 0.076 g |
| 16:0 | 3.53 g |
| 17:0 | 0.161 g |
| 18:0 | 1.863 g |
| 20:0 | 0.01 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.249 g |
| 14:1 | 0.128 g |
| 16:1 undifferentiated | 0.489 g |
| 17:1 | 0.057 g |
| 18:1 undifferentiated | 5.551 g |
| 18:1 c | 4.931 g |
| 18:1 t | 0.62 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 2.299 g |
| 18:2 undifferentiated | 1.817 g |
| 18:3 undifferentiated | 0.392 g |
| 18:3 n-3 c,c,c (ALA) | 0.392 g |
| 18:4 | 0.07 g |
| 20:3 undifferentiated | 0.005 g |
| 20:4 undifferentiated | 0.015 g |
| Fatty acids, total trans | 0.62 g |
| Cholesterol | 49 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 68 mg |
| Iron, Fe | 4.12 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 405 mg |
| Zinc, Zn | 3.27 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.137 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.254 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.26 mg |
| Pantothenic acid | 0.279 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 27 µg |
| Folic acid | 22 µg |
| Folate, food | 5 µg |
| Folate, DFE | 42 µg |
| Choline, total | 46 mg |
| Vitamin B-12 | 1.92 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 7 µg |
| Carotene, beta | 49 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 111 IU |
| Lycopene | 77 µg |
| Lutein + zeaxanthin | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Tocopherol, beta | 0.83 mg |
| Tocopherol, gamma | 0.21 mg |
| Tocopherol, delta | 0.25 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 9.2 µg |
| Dihydrophylloquinone | 0.2 µg |
