| Proximates | Amount in 100g |
|---|---|
| Water | 51.09 g |
| Energy | 273 kcal |
| Energy | 1142 kJ |
| Protein | 14.72 g |
| Total lipid (fat) | 16.92 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 15.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.85 g |
| Fatty acids, total monounsaturated | 6.726 g |
| Fatty acids, total polyunsaturated | 1.821 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 445 mg |
| Zinc, Zn | 2.59 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.123 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.183 g |
| Threonine | 0.568 g |
| Isoleucine | 0.627 g |
| Leucine | 1.159 g |
| Lysine | 1.126 g |
| Methionine | 0.328 g |
| Cystine | 0.152 g |
| Phenylalanine | 0.601 g |
| Tyrosine | 0.482 g |
| Valine | 0.731 g |
| Arginine | 0.881 g |
| Histidine | 0.458 g |
| Alanine | 0.815 g |
| Aspartic acid | 1.211 g |
| Glutamic acid | 2.764 g |
| Glycine | 0.9 g |
| Proline | 0.95 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.81 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 29 µg |
| Folic acid | 10 µg |
| Folate, food | 19 µg |
| Folate, DFE | 36 µg |
| Choline, total | 39.3 mg |
| Betaine | 29.5 mg |
| Vitamin B-12 | 1.32 µg |
| Vitamin A, IU | 135 IU |
