Proximates | Amount in 100g |
---|---|
Water | 51.09 g |
Energy | 273 kcal |
Energy | 1142 kJ |
Protein | 14.72 g |
Total lipid (fat) | 16.92 g |
Ash | 1.9 g |
Carbohydrate, by difference | 15.37 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.85 g |
Fatty acids, total monounsaturated | 6.726 g |
Fatty acids, total polyunsaturated | 1.821 g |
Cholesterol | 55 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 93 mg |
Iron, Fe | 2.29 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 153 mg |
Potassium, K | 231 mg |
Sodium, Na | 445 mg |
Zinc, Zn | 2.59 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.123 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.183 g |
Threonine | 0.568 g |
Isoleucine | 0.627 g |
Leucine | 1.159 g |
Lysine | 1.126 g |
Methionine | 0.328 g |
Cystine | 0.152 g |
Phenylalanine | 0.601 g |
Tyrosine | 0.482 g |
Valine | 0.731 g |
Arginine | 0.881 g |
Histidine | 0.458 g |
Alanine | 0.815 g |
Aspartic acid | 1.211 g |
Glutamic acid | 2.764 g |
Glycine | 0.9 g |
Proline | 0.95 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.2 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.14 mg |
Riboflavin | 0.19 mg |
Niacin | 2.81 mg |
Pantothenic acid | 0.33 mg |
Vitamin B-6 | 0.16 mg |
Folate, total | 29 µg |
Folic acid | 10 µg |
Folate, food | 19 µg |
Folate, DFE | 36 µg |
Choline, total | 39.3 mg |
Betaine | 29.5 mg |
Vitamin B-12 | 1.32 µg |
Vitamin A, IU | 135 IU |