| Proximates | Amount in 100g |
|---|---|
| Water | 35.63 g |
| Energy | 312 kcal |
| Energy | 1305 kJ |
| Protein | 3.38 g |
| Total lipid (fat) | 12.87 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 47.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.175 g |
| 14:0 | 0.304 g |
| 16:0 | 3.236 g |
| 18:0 | 2.635 g |
| Fatty acids, total monounsaturated | 4.621 g |
| 18:1 undifferentiated | 4.621 g |
| Fatty acids, total polyunsaturated | 1.426 g |
| 18:2 undifferentiated | 1.426 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.175 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.091 g |
| Isoleucine | 0.117 g |
| Leucine | 0.228 g |
| Lysine | 0.078 g |
| Methionine | 0.059 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.167 g |
| Tyrosine | 0.1 g |
| Valine | 0.135 g |
| Arginine | 0.135 g |
| Histidine | 0.075 g |
| Alanine | 0.108 g |
| Aspartic acid | 0.168 g |
| Glutamic acid | 1.109 g |
| Glycine | 0.12 g |
| Proline | 0.382 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.51 mg |
| Pantothenic acid | 1.28 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 33 µg |
| Folic acid | 28 µg |
| Folate, food | 5 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, RAE | 28 µg |
| Vitamin A, IU | 548 IU |
