| Proximates | Amount in 100g |
|---|---|
| Water | 55.19 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 13.46 g |
| Total lipid (fat) | 8.15 g |
| Ash | 2.24 g |
| Carbohydrate, by difference | 20.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.42 g |
| Fatty acids, total monounsaturated | 3.267 g |
| Fatty acids, total polyunsaturated | 0.732 g |
| Cholesterol | 56 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 688 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.2 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.162 g |
| Threonine | 0.495 g |
| Isoleucine | 0.574 g |
| Leucine | 1.032 g |
| Lysine | 0.92 g |
| Methionine | 0.289 g |
| Cystine | 0.147 g |
| Phenylalanine | 0.554 g |
| Tyrosine | 0.436 g |
| Valine | 0.642 g |
| Arginine | 0.756 g |
| Histidine | 0.397 g |
| Alanine | 0.686 g |
| Aspartic acid | 1.054 g |
| Glutamic acid | 2.851 g |
| Glycine | 0.739 g |
| Proline | 0.947 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.41 mg |
| Niacin | 2.74 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 46 µg |
| Folic acid | 27 µg |
| Folate, food | 19 µg |
| Folate, DFE | 65 µg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 59 µg |
| Vitamin A, IU | 320 IU |
