| Proximates | Amount in 100g |
|---|---|
| Water | 54.45 g |
| Energy | 212 kcal |
| Energy | 887 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 8.23 g |
| Ash | 2.02 g |
| Carbohydrate, by difference | 24.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.98 g |
| 14:0 | 0.299 g |
| 16:0 | 2.293 g |
| 18:0 | 1.388 g |
| Fatty acids, total monounsaturated | 3.022 g |
| 18:1 undifferentiated | 3.022 g |
| Fatty acids, total polyunsaturated | 0.485 g |
| 18:2 undifferentiated | 0.451 g |
| 18:3 undifferentiated | 0.034 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 2.15 mg |
| Copper, Cu | 0.157 mg |
| Manganese, Mn | 0.371 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.13 g |
| Threonine | 0.409 g |
| Isoleucine | 0.432 g |
| Leucine | 0.81 g |
| Lysine | 0.733 g |
| Methionine | 0.23 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.427 g |
| Tyrosine | 0.325 g |
| Valine | 0.49 g |
| Arginine | 0.65 g |
| Histidine | 0.313 g |
| Alanine | 0.61 g |
| Aspartic acid | 0.886 g |
| Glutamic acid | 2.193 g |
| Glycine | 0.684 g |
| Proline | 0.68 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.9 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.53 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 48 µg |
| Folic acid | 30 µg |
| Folate, food | 18 µg |
| Folate, DFE | 69 µg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, RAE | 12 µg |
| Vitamin A, IU | 230 IU |
