Proximates | Amount in 100g |
---|---|
Water | 49.61 g |
Energy | 238 kcal |
Energy | 996 kJ |
Protein | 12.09 g |
Total lipid (fat) | 9.46 g |
Ash | 2.24 g |
Carbohydrate, by difference | 26.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.754 g |
14:0 | 0.414 g |
16:0 | 2.59 g |
18:0 | 1.75 g |
Fatty acids, total monounsaturated | 3.368 g |
18:1 undifferentiated | 3.368 g |
Fatty acids, total polyunsaturated | 0.388 g |
18:2 undifferentiated | 0.35 g |
18:3 undifferentiated | 0.039 g |
Cholesterol | 29 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 38 mg |
Iron, Fe | 2.77 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 79 mg |
Potassium, K | 336 mg |
Sodium, Na | 678 mg |
Zinc, Zn | 2.15 mg |
Copper, Cu | 0.186 mg |
Manganese, Mn | 0.357 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.147 g |
Threonine | 0.449 g |
Isoleucine | 0.482 g |
Leucine | 0.909 g |
Lysine | 0.782 g |
Methionine | 0.256 g |
Cystine | 0.155 g |
Phenylalanine | 0.494 g |
Tyrosine | 0.367 g |
Valine | 0.548 g |
Arginine | 0.712 g |
Histidine | 0.347 g |
Alanine | 0.663 g |
Aspartic acid | 0.945 g |
Glutamic acid | 2.582 g |
Glycine | 0.746 g |
Proline | 0.824 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.7 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.11 mg |
Riboflavin | 0.42 mg |
Niacin | 2.93 mg |
Pantothenic acid | 1.36 mg |
Vitamin B-6 | 0.14 mg |
Folate, total | 59 µg |
Folic acid | 41 µg |
Folate, food | 18 µg |
Folate, DFE | 88 µg |
Vitamin B-12 | 0.89 µg |
Vitamin A, RAE | 6 µg |
Vitamin A, IU | 126 IU |