| Proximates | Amount in 100g |
|---|---|
| Water | 55.77 g |
| Energy | 197 kcal |
| Energy | 824 kJ |
| Protein | 9.91 g |
| Total lipid (fat) | 6.84 g |
| Ash | 2.14 g |
| Carbohydrate, by difference | 25.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.332 g |
| 14:0 | 0.247 g |
| 16:0 | 1.932 g |
| 18:0 | 1.153 g |
| Fatty acids, total monounsaturated | 2.515 g |
| 18:1 undifferentiated | 2.515 g |
| Fatty acids, total polyunsaturated | 0.377 g |
| 18:2 undifferentiated | 0.377 g |
| Cholesterol | 47 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 86 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 613 mg |
| Zinc, Zn | 1.81 mg |
| Copper, Cu | 0.175 mg |
| Manganese, Mn | 0.242 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 0.33 g |
| Isoleucine | 0.441 g |
| Leucine | 0.766 g |
| Lysine | 0.537 g |
| Methionine | 0.186 g |
| Cystine | 0.121 g |
| Phenylalanine | 0.495 g |
| Tyrosine | 0.335 g |
| Valine | 0.498 g |
| Arginine | 0.443 g |
| Histidine | 0.268 g |
| Alanine | 0.325 g |
| Aspartic acid | 0.716 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.294 g |
| Proline | 0.866 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.2 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.36 mg |
| Niacin | 2.29 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 49 µg |
| Folic acid | 6 µg |
| Folate, food | 43 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, RAE | 55 µg |
| Retinol | 37 µg |
| Vitamin A, IU | 475 IU |
