Proximates | Amount in 100g |
---|---|
Water | 60.9 g |
Energy | 180 kcal |
Energy | 753 kJ |
Protein | 7.03 g |
Total lipid (fat) | 6.8 g |
Ash | 1.89 g |
Carbohydrate, by difference | 23.37 g |
Fiber, total dietary | 3.7 g |
Sugars, total | 2.1 g |
Sucrose | 0.17 g |
Glucose (dextrose) | 0.5 g |
Fructose | 0.6 g |
Lactose | 0.33 g |
Maltose | 0.5 g |
Starch | 14.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.733 g |
4:0 | 0.036 g |
6:0 | 0.027 g |
8:0 | 0.017 g |
10:0 | 0.047 g |
12:0 | 0.052 g |
14:0 | 0.221 g |
15:0 | 0.028 g |
16:0 | 1.271 g |
17:0 | 0.035 g |
18:0 | 0.965 g |
20:0 | 0.016 g |
22:0 | 0.012 g |
24:0 | 0.007 g |
Fatty acids, total monounsaturated | 1.803 g |
14:1 | 0.032 g |
16:1 undifferentiated | 0.084 g |
16:1 c | 0.077 g |
16:1 t | 0.007 g |
17:1 | 0.019 g |
18:1 undifferentiated | 1.651 g |
18:1 c | 1.532 g |
18:1 t | 0.119 g |
20:1 | 0.018 g |
Fatty acids, total polyunsaturated | 1.575 g |
18:2 undifferentiated | 1.345 g |
18:2 n-6 c,c | 1.305 g |
18:2 CLAs | 0.016 g |
18:2 t not further defined | 0.025 g |
18:3 undifferentiated | 0.209 g |
18:3 n-3 c,c,c (ALA) | 0.202 g |
18:3 n-6 c,c,c | 0.007 g |
20:2 n-6 c,c | 0.002 g |
20:3 undifferentiated | 0.004 g |
20:3 n-6 | 0.004 g |
20:4 undifferentiated | 0.009 g |
20:5 n-3 (EPA) | 0.002 g |
22:4 | 0.002 g |
22:5 n-3 (DPA) | 0.002 g |
Fatty acids, total trans | 0.151 g |
Fatty acids, total trans-monoenoic | 0.126 g |
Fatty acids, total trans-polyenoic | 0.025 g |
Cholesterol | 12 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 90 mg |
Iron, Fe | 1.82 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 131 mg |
Potassium, K | 204 mg |
Sodium, Na | 451 mg |
Zinc, Zn | 0.88 mg |
Copper, Cu | 0.106 mg |
Manganese, Mn | 0.298 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.063 g |
Threonine | 0.188 g |
Isoleucine | 0.268 g |
Leucine | 0.474 g |
Lysine | 0.295 g |
Methionine | 0.107 g |
Phenylalanine | 0.295 g |
Tyrosine | 0.152 g |
Valine | 0.322 g |
Arginine | 0.322 g |
Histidine | 0.161 g |
Alanine | 0.286 g |
Aspartic acid | 0.501 g |
Glutamic acid | 1.476 g |
Glycine | 0.322 g |
Proline | 0.662 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.7 µg |
Vitamin C, total ascorbic acid | 1.3 mg |
Thiamin | 0.213 mg |
Riboflavin | 0.223 mg |
Niacin | 2.09 mg |
Pantothenic acid | 0.345 mg |
Vitamin B-6 | 0.097 mg |
Folate, total | 45 µg |
Folic acid | 31 µg |
Folate, food | 14 µg |
Folate, DFE | 67 µg |
Choline, total | 27.9 mg |
Vitamin B-12 | 0.27 µg |
Vitamin A, RAE | 52 µg |
Retinol | 45 µg |
Carotene, beta | 63 µg |
Carotene, alpha | 2 µg |
Cryptoxanthin, beta | 22 µg |
Vitamin A, IU | 277 IU |
Lycopene | 160 µg |
Lutein + zeaxanthin | 77 µg |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Tocopherol, beta | 0.03 mg |
Tocopherol, gamma | 0.78 mg |
Tocopherol, delta | 0.38 mg |
Tocotrienol, beta | 0.03 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 6.1 µg |