| Proximates | Amount in 100g |
|---|---|
| Water | 54.37 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 8.03 g |
| Total lipid (fat) | 7.19 g |
| Ash | 1.94 g |
| Carbohydrate, by difference | 28.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.729 g |
| 10:0 | 0.04 g |
| 12:0 | 0.09 g |
| 14:0 | 0.422 g |
| 16:0 | 2.144 g |
| 18:0 | 1.033 g |
| Fatty acids, total monounsaturated | 2.632 g |
| 18:1 undifferentiated | 2.632 g |
| Fatty acids, total polyunsaturated | 0.473 g |
| 18:2 undifferentiated | 0.405 g |
| 18:3 undifferentiated | 0.068 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 2.23 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 512 mg |
| Zinc, Zn | 1.67 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.384 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.094 g |
| Threonine | 0.273 g |
| Isoleucine | 0.304 g |
| Leucine | 0.556 g |
| Lysine | 0.362 g |
| Methionine | 0.121 g |
| Cystine | 0.121 g |
| Phenylalanine | 0.391 g |
| Tyrosine | 0.222 g |
| Valine | 0.351 g |
| Arginine | 0.407 g |
| Histidine | 0.197 g |
| Alanine | 0.296 g |
| Aspartic acid | 0.715 g |
| Glutamic acid | 2.083 g |
| Glycine | 0.288 g |
| Proline | 0.573 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.35 mg |
| Niacin | 2.15 mg |
| Pantothenic acid | 0.92 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 47 µg |
| Folic acid | 29 µg |
| Folate, food | 18 µg |
| Folate, DFE | 67 µg |
| Vitamin B-12 | 0.57 µg |
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 100 IU |
