Proximates | Amount in 100g |
---|---|
Water | 54.37 g |
Energy | 202 kcal |
Energy | 845 kJ |
Protein | 8.03 g |
Total lipid (fat) | 7.19 g |
Ash | 1.94 g |
Carbohydrate, by difference | 28.47 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.729 g |
10:0 | 0.04 g |
12:0 | 0.09 g |
14:0 | 0.422 g |
16:0 | 2.144 g |
18:0 | 1.033 g |
Fatty acids, total monounsaturated | 2.632 g |
18:1 undifferentiated | 2.632 g |
Fatty acids, total polyunsaturated | 0.473 g |
18:2 undifferentiated | 0.405 g |
18:3 undifferentiated | 0.068 g |
Cholesterol | 16 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 49 mg |
Iron, Fe | 2.23 mg |
Magnesium, Mg | 35 mg |
Phosphorus, P | 56 mg |
Potassium, K | 284 mg |
Sodium, Na | 512 mg |
Zinc, Zn | 1.67 mg |
Copper, Cu | 0.163 mg |
Manganese, Mn | 0.384 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.094 g |
Threonine | 0.273 g |
Isoleucine | 0.304 g |
Leucine | 0.556 g |
Lysine | 0.362 g |
Methionine | 0.121 g |
Cystine | 0.121 g |
Phenylalanine | 0.391 g |
Tyrosine | 0.222 g |
Valine | 0.351 g |
Arginine | 0.407 g |
Histidine | 0.197 g |
Alanine | 0.296 g |
Aspartic acid | 0.715 g |
Glutamic acid | 2.083 g |
Glycine | 0.288 g |
Proline | 0.573 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9 µg |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 0.22 mg |
Riboflavin | 0.35 mg |
Niacin | 2.15 mg |
Pantothenic acid | 0.92 mg |
Vitamin B-6 | 0.14 mg |
Folate, total | 47 µg |
Folic acid | 29 µg |
Folate, food | 18 µg |
Folate, DFE | 67 µg |
Vitamin B-12 | 0.57 µg |
Vitamin A, RAE | 5 µg |
Vitamin A, IU | 100 IU |