| Proximates | Amount in 100g |
|---|---|
| Water | 53.17 g |
| Energy | 205 kcal |
| Energy | 856 kJ |
| Protein | 7.35 g |
| Total lipid (fat) | 6.05 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 31.23 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 1.73 g |
| Sucrose | 0.4 g |
| Glucose (dextrose) | 0.4 g |
| Fructose | 0.5 g |
| Maltose | 0.43 g |
| Starch | 21.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.309 g |
| 4:0 | 0.033 g |
| 6:0 | 0.024 g |
| 8:0 | 0.016 g |
| 10:0 | 0.037 g |
| 12:0 | 0.044 g |
| 14:0 | 0.154 g |
| 15:0 | 0.018 g |
| 16:0 | 0.98 g |
| 17:0 | 0.016 g |
| 18:0 | 0.941 g |
| 20:0 | 0.018 g |
| 22:0 | 0.016 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.258 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.03 g |
| 16:1 c | 0.025 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 1.174 g |
| 18:1 c | 1.109 g |
| 18:1 t | 0.065 g |
| 20:1 | 0.034 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.229 g |
| 18:2 undifferentiated | 1.873 g |
| 18:2 n-6 c,c | 1.826 g |
| 18:2 CLAs | 0.012 g |
| 18:2 t not further defined | 0.035 g |
| 18:3 undifferentiated | 0.336 g |
| 18:3 n-3 c,c,c (ALA) | 0.335 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.106 g |
| Fatty acids, total trans-monoenoic | 0.071 g |
| Fatty acids, total trans-polyenoic | 0.035 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 124 mg |
| Iron, Fe | 2.37 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 563 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.164 mg |
| Manganese, Mn | 0.456 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.7 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.02 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 104 µg |
| Folic acid | 33 µg |
| Folate, food | 71 µg |
| Folate, DFE | 128 µg |
| Choline, total | 18.8 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 23 µg |
| Carotene, beta | 24 µg |
| Vitamin A, IU | 116 IU |
| Lycopene | 943 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 3.2 µg |
