| Proximates | Amount in 100g |
|---|---|
| Water | 60 g |
| Energy | 191 kcal |
| Energy | 801 kJ |
| Protein | 11.52 g |
| Total lipid (fat) | 7.47 g |
| Ash | 1.51 g |
| Carbohydrate, by difference | 19.52 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 2.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.905 g |
| 4:0 | 0.059 g |
| 6:0 | 0.03 g |
| 8:0 | 0.016 g |
| 10:0 | 0.034 g |
| 12:0 | 0.033 g |
| 14:0 | 0.289 g |
| 16:0 | 1.534 g |
| 18:0 | 0.786 g |
| Fatty acids, total monounsaturated | 3.257 g |
| 16:1 undifferentiated | 0.211 g |
| 18:1 undifferentiated | 2.864 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.577 g |
| 18:2 undifferentiated | 0.468 g |
| 18:3 undifferentiated | 0.083 g |
| 20:4 undifferentiated | 0.011 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 570 mg |
| Zinc, Zn | 1.99 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.247 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.4 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.173 mg |
| Riboflavin | 0.115 mg |
| Niacin | 2.184 mg |
| Pantothenic acid | 0.312 mg |
| Vitamin B-6 | 0.197 mg |
| Folate, total | 73 µg |
| Folic acid | 24 µg |
| Folate, food | 48 µg |
| Folate, DFE | 90 µg |
| Choline, total | 31.7 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 16 µg |
| Carotene, beta | 16 µg |
| Vitamin A, IU | 79 IU |
| Lycopene | 638 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Dihydrophylloquinone | 1.8 µg |
