| Proximates | Amount in 100g |
|---|---|
| Water | 52.53 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 6.48 g |
| Total lipid (fat) | 6.22 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 32.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.174 g |
| 14:0 | 0.23 g |
| 16:0 | 1.965 g |
| 18:0 | 0.98 g |
| Fatty acids, total monounsaturated | 2.184 g |
| 18:1 undifferentiated | 2.184 g |
| Fatty acids, total polyunsaturated | 0.551 g |
| 18:2 undifferentiated | 0.439 g |
| 18:3 undifferentiated | 0.112 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 454 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.174 mg |
| Manganese, Mn | 0.4 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.079 g |
| Threonine | 0.244 g |
| Isoleucine | 0.27 g |
| Leucine | 0.504 g |
| Lysine | 0.343 g |
| Methionine | 0.107 g |
| Cystine | 0.098 g |
| Phenylalanine | 0.351 g |
| Tyrosine | 0.192 g |
| Valine | 0.319 g |
| Arginine | 0.359 g |
| Histidine | 0.172 g |
| Alanine | 0.255 g |
| Aspartic acid | 0.61 g |
| Glutamic acid | 1.469 g |
| Glycine | 0.251 g |
| Proline | 0.463 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.28 mg |
| Niacin | 1.87 mg |
| Pantothenic acid | 0.92 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 40 µg |
| Choline, total | 26.8 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 153 IU |
