| Proximates | Amount in 100g |
|---|---|
| Water | 12.65 g |
| Energy | 405 kcal |
| Energy | 1695 kJ |
| Protein | 4.57 g |
| Total lipid (fat) | 16.84 g |
| Ash | 1 g |
| Carbohydrate, by difference | 64.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.22 g |
| Fatty acids, total monounsaturated | 6.377 g |
| Fatty acids, total polyunsaturated | 4.398 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 0.92 mg |
| Manganese, Mn | 0.181 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.057 g |
| Threonine | 0.158 g |
| Isoleucine | 0.199 g |
| Leucine | 0.339 g |
| Lysine | 0.223 g |
| Methionine | 0.082 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.207 g |
| Tyrosine | 0.167 g |
| Valine | 0.236 g |
| Arginine | 0.176 g |
| Histidine | 0.1 g |
| Alanine | 0.151 g |
| Aspartic acid | 0.287 g |
| Glutamic acid | 1.038 g |
| Glycine | 0.131 g |
| Proline | 0.396 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.97 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 29 µg |
| Folic acid | 22 µg |
| Folate, food | 7 µg |
| Folate, DFE | 44 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 18 IU |
