| Proximates | Amount in 100g |
|---|---|
| Water | 32.82 g |
| Energy | 371 kcal |
| Energy | 1552 kJ |
| Protein | 9.67 g |
| Total lipid (fat) | 24.42 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 29.99 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 1.59 g |
| Sucrose | 0.42 g |
| Glucose (dextrose) | 0.21 g |
| Fructose | 0.11 g |
| Lactose | 0.66 g |
| Maltose | 0.19 g |
| Starch | 24.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.427 g |
| 6:0 | 0.001 g |
| 10:0 | 0.012 g |
| 12:0 | 0.012 g |
| 14:0 | 0.202 g |
| 15:0 | 0.002 g |
| 16:0 | 4.277 g |
| 17:0 | 0.057 g |
| 18:0 | 2.705 g |
| 20:0 | 0.132 g |
| 22:0 | 0.025 g |
| Fatty acids, total monounsaturated | 12.157 g |
| 16:1 undifferentiated | 0.38 g |
| 18:1 undifferentiated | 11.65 g |
| 20:1 | 0.127 g |
| Fatty acids, total polyunsaturated | 3.107 g |
| 18:2 undifferentiated | 2.62 g |
| 18:3 undifferentiated | 0.14 g |
| 18:4 | 0.03 g |
| 20:2 n-6 c,c | 0.282 g |
| 20:4 undifferentiated | 0.035 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 341 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 814 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.255 mg |
| Manganese, Mn | 0.179 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.105 g |
| Threonine | 0.353 g |
| Isoleucine | 0.358 g |
| Leucine | 0.661 g |
| Lysine | 0.521 g |
| Methionine | 0.162 g |
| Cystine | 0.153 g |
| Tyrosine | 0.246 g |
| Valine | 0.416 g |
| Histidine | 0.25 g |
| Alanine | 0.434 g |
| Glutamic acid | 2.029 g |
| Glycine | 0.491 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Thiamin | 0.385 mg |
| Riboflavin | 0.217 mg |
| Niacin | 3.445 mg |
| Pantothenic acid | 0.467 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 49 µg |
| Folic acid | 38 µg |
| Folate, food | 11 µg |
| Folate, DFE | 75 µg |
| Choline, total | 26.7 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 8 µg |
| Vitamin A, IU | 13 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 4.58 mg |
| Tocopherol, delta | 2.1 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 14 IU |
| Vitamin K (phylloquinone) | 5.5 µg |
| Dihydrophylloquinone | 28.9 µg |
