| Proximates | Amount in 100g |
|---|---|
| Water | 28.4 g |
| Energy | 342 kcal |
| Energy | 1431 kJ |
| Protein | 11.85 g |
| Total lipid (fat) | 16.3 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 38.75 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 1.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.096 g |
| 8:0 | 0.363 g |
| 10:0 | 0.346 g |
| 12:0 | 2.997 g |
| 14:0 | 1.28 g |
| 16:0 | 2.357 g |
| 18:0 | 2.644 g |
| Fatty acids, total monounsaturated | 4.277 g |
| 16:1 undifferentiated | 0.182 g |
| 18:1 undifferentiated | 4.064 g |
| Fatty acids, total polyunsaturated | 0.918 g |
| 18:2 undifferentiated | 0.808 g |
| 18:3 undifferentiated | 0.081 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 22 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 142 mg |
| Iron, Fe | 2.41 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 490 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 974 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.32 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.147 g |
| Threonine | 0.481 g |
| Isoleucine | 0.513 g |
| Leucine | 0.937 g |
| Lysine | 0.818 g |
| Methionine | 0.289 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.547 g |
| Tyrosine | 0.4 g |
| Valine | 0.533 g |
| Arginine | 0.68 g |
| Histidine | 0.382 g |
| Alanine | 0.604 g |
| Aspartic acid | 0.957 g |
| Glutamic acid | 2.558 g |
| Glycine | 0.549 g |
| Proline | 0.794 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.08 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 34 µg |
| Folic acid | 27 µg |
| Folate, food | 7 µg |
| Folate, DFE | 53 µg |
| Choline, total | 40.8 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 25 µg |
| Carotene, beta | 20 µg |
| Vitamin A, IU | 118 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
