| Proximates | Amount in 100g |
|---|---|
| Water | 42.99 g |
| Energy | 301 kcal |
| Energy | 1258 kJ |
| Protein | 12.01 g |
| Total lipid (fat) | 17.48 g |
| Ash | 3.08 g |
| Carbohydrate, by difference | 24.44 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 1.74 g |
| Sucrose | 0.5 g |
| Glucose (dextrose) | 0.17 g |
| Fructose | 0.08 g |
| Lactose | 0.79 g |
| Maltose | 0.2 g |
| Starch | 17.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.893 g |
| 4:0 | 0.206 g |
| 6:0 | 0.07 g |
| 8:0 | 0.062 g |
| 10:0 | 0.072 g |
| 12:0 | 0.085 g |
| 14:0 | 0.347 g |
| 15:0 | 0.035 g |
| 16:0 | 3.06 g |
| 17:0 | 0.037 g |
| 18:0 | 1.837 g |
| 20:0 | 0.03 g |
| 22:0 | 0.022 g |
| 24:0 | 0.027 g |
| Fatty acids, total monounsaturated | 8.035 g |
| 16:1 undifferentiated | 0.212 g |
| 18:1 undifferentiated | 7.775 g |
| 20:1 | 0.047 g |
| Fatty acids, total polyunsaturated | 1.922 g |
| 18:2 undifferentiated | 1.567 g |
| 18:3 undifferentiated | 0.097 g |
| 18:4 | 0.042 g |
| 20:2 n-6 c,c | 0.075 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.062 g |
| 22:5 n-3 (DPA) | 0.022 g |
| 22:6 n-3 (DHA) | 0.052 g |
| Cholesterol | 166 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 816 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.273 mg |
| Manganese, Mn | 0.136 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.163 g |
| Threonine | 0.5 g |
| Isoleucine | 0.515 g |
| Leucine | 0.931 g |
| Lysine | 0.695 g |
| Methionine | 0.295 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.561 g |
| Tyrosine | 0.393 g |
| Valine | 0.636 g |
| Arginine | 0.59 g |
| Histidine | 0.303 g |
| Alanine | 0.528 g |
| Aspartic acid | 1.005 g |
| Glutamic acid | 2.253 g |
| Glycine | 0.431 g |
| Proline | 0.788 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.3 µg |
| Thiamin | 0.269 mg |
| Riboflavin | 0.247 mg |
| Niacin | 2.35 mg |
| Pantothenic acid | 0.772 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 48 µg |
| Folic acid | 39 µg |
| Folate, food | 8 µg |
| Folate, DFE | 75 µg |
| Choline, total | 126.7 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 0.86 µg |
| Vitamin A, RAE | 77 µg |
| Retinol | 75 µg |
| Carotene, beta | 23 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 294 IU |
| Lutein + zeaxanthin | 270 µg |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 4.39 mg |
| Tocopherol, delta | 2.19 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
| Dihydrophylloquinone | 21.7 µg |
