| Proximates | Amount in 100g |
|---|---|
| Water | 52.51 g |
| Energy | 277 kcal |
| Energy | 1159 kJ |
| Protein | 12.12 g |
| Total lipid (fat) | 19.21 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 14.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.81 g |
| Fatty acids, total monounsaturated | 7.91 g |
| Fatty acids, total polyunsaturated | 3.95 g |
| Cholesterol | 184 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.58 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 1.89 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.165 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.155 g |
| Threonine | 0.505 g |
| Isoleucine | 0.589 g |
| Leucine | 0.965 g |
| Lysine | 0.799 g |
| Methionine | 0.311 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.433 g |
| Valine | 0.662 g |
| Arginine | 0.685 g |
| Histidine | 0.339 g |
| Alanine | 0.629 g |
| Aspartic acid | 0.999 g |
| Glutamic acid | 2.148 g |
| Glycine | 0.503 g |
| Proline | 0.705 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.35 mg |
| Niacin | 2.07 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 38 µg |
| Folic acid | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 0.95 µg |
| Vitamin A, RAE | 139 µg |
| Retinol | 138 µg |
| Vitamin A, IU | 476 IU |
