Proximates | Amount in 100g |
---|---|
Water | 52.51 g |
Energy | 277 kcal |
Energy | 1159 kJ |
Protein | 12.12 g |
Total lipid (fat) | 19.21 g |
Ash | 1.78 g |
Carbohydrate, by difference | 14.37 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.81 g |
Fatty acids, total monounsaturated | 7.91 g |
Fatty acids, total polyunsaturated | 3.95 g |
Cholesterol | 184 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 93 mg |
Iron, Fe | 3.58 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 152 mg |
Potassium, K | 207 mg |
Sodium, Na | 600 mg |
Zinc, Zn | 1.89 mg |
Copper, Cu | 0.072 mg |
Manganese, Mn | 0.165 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.155 g |
Threonine | 0.505 g |
Isoleucine | 0.589 g |
Leucine | 0.965 g |
Lysine | 0.799 g |
Methionine | 0.311 g |
Cystine | 0.2 g |
Phenylalanine | 0.56 g |
Tyrosine | 0.433 g |
Valine | 0.662 g |
Arginine | 0.685 g |
Histidine | 0.339 g |
Alanine | 0.629 g |
Aspartic acid | 0.999 g |
Glutamic acid | 2.148 g |
Glycine | 0.503 g |
Proline | 0.705 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.2 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.24 mg |
Riboflavin | 0.35 mg |
Niacin | 2.07 mg |
Pantothenic acid | 0.73 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 38 µg |
Folic acid | 19 µg |
Folate, food | 19 µg |
Folate, DFE | 51 µg |
Vitamin B-12 | 0.95 µg |
Vitamin A, RAE | 139 µg |
Retinol | 138 µg |
Vitamin A, IU | 476 IU |