Fast foods, biscuit with egg and steak

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water52.51 g
Energy277 kcal
Energy1159 kJ
Protein12.12 g
Total lipid (fat)19.21 g
Ash1.78 g
Carbohydrate, by difference14.37 g
LipidsAmount in 100g
Fatty acids, total saturated5.81 g
Fatty acids, total monounsaturated7.91 g
Fatty acids, total polyunsaturated3.95 g
Cholesterol184 mg
Carbohydrate Factor
3.94
Fat Factor
8.82
Protein Factor
4.23
Nitrogen to Protein Conversion Factor
6.19
MineralsAmount in 100g
Calcium, Ca93 mg
Iron, Fe3.58 mg
Magnesium, Mg17 mg
Phosphorus, P152 mg
Potassium, K207 mg
Sodium, Na600 mg
Zinc, Zn1.89 mg
Copper, Cu0.072 mg
Manganese, Mn0.165 mg
Amino AcidsAmount in 100g
Tryptophan0.155 g
Threonine0.505 g
Isoleucine0.589 g
Leucine0.965 g
Lysine0.799 g
Methionine0.311 g
Cystine0.2 g
Phenylalanine0.56 g
Tyrosine0.433 g
Valine0.662 g
Arginine0.685 g
Histidine0.339 g
Alanine0.629 g
Aspartic acid0.999 g
Glutamic acid2.148 g
Glycine0.503 g
Proline0.705 g
VitaminsAmount in 100g
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.24 mg
Riboflavin0.35 mg
Niacin2.07 mg
Pantothenic acid0.73 mg
Vitamin B-60.12 mg
Folate, total38 µg
Folic acid19 µg
Folate, food19 µg
Folate, DFE51 µg
Vitamin B-120.95 µg
Vitamin A, RAE139 µg
Retinol138 µg
Vitamin A, IU476 IU