| Proximates | Amount in 100g |
|---|---|
| Water | 56.6 g |
| Energy | 233 kcal |
| Energy | 973 kJ |
| Protein | 10.64 g |
| Total lipid (fat) | 14.08 g |
| Ash | 2.31 g |
| Carbohydrate, by difference | 16.37 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 2.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.08 g |
| 4:0 | 0.015 g |
| 6:0 | 0.009 g |
| 8:0 | 0.007 g |
| 10:0 | 0.014 g |
| 12:0 | 0.015 g |
| 14:0 | 0.075 g |
| 16:0 | 2.043 g |
| 18:0 | 0.89 g |
| Fatty acids, total monounsaturated | 5.71 g |
| 16:1 undifferentiated | 0.168 g |
| 18:1 undifferentiated | 5.53 g |
| 20:1 | 0.012 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 4.01 g |
| 18:2 undifferentiated | 3.691 g |
| 18:3 undifferentiated | 0.243 g |
| 20:4 undifferentiated | 0.061 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.016 g |
| Cholesterol | 156 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 115 mg |
| Iron, Fe | 2.37 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 1093 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.159 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.142 g |
| Threonine | 0.456 g |
| Isoleucine | 0.521 g |
| Leucine | 0.863 g |
| Lysine | 0.722 g |
| Methionine | 0.281 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.519 g |
| Tyrosine | 0.383 g |
| Valine | 0.564 g |
| Arginine | 0.62 g |
| Histidine | 0.311 g |
| Alanine | 0.556 g |
| Aspartic acid | 0.907 g |
| Glutamic acid | 1.974 g |
| Glycine | 0.439 g |
| Proline | 0.62 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.2 µg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.31 mg |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 34 µg |
| Folic acid | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 46 µg |
| Choline, total | 97 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 59 µg |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 223 IU |
| Lutein + zeaxanthin | 108 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 25 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
