| Proximates | Amount in 100g |
|---|---|
| Water | 46.67 g |
| Energy | 305 kcal |
| Energy | 1276 kJ |
| Protein | 11.33 g |
| Total lipid (fat) | 20.73 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 19.06 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 2.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.3 g |
| 4:0 | 0.013 g |
| 6:0 | 0.008 g |
| 8:0 | 0.006 g |
| 10:0 | 0.022 g |
| 12:0 | 0.022 g |
| 14:0 | 0.147 g |
| 16:0 | 3.416 g |
| 18:0 | 1.647 g |
| Fatty acids, total monounsaturated | 8.96 g |
| 16:1 undifferentiated | 0.357 g |
| 18:1 undifferentiated | 8.587 g |
| 20:1 | 0.011 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 4.98 g |
| 18:2 undifferentiated | 4.551 g |
| 18:3 undifferentiated | 0.341 g |
| 20:4 undifferentiated | 0.069 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.014 g |
| Cholesterol | 235 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 126 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 844 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.186 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.144 g |
| Threonine | 0.453 g |
| Isoleucine | 0.548 g |
| Leucine | 0.875 g |
| Lysine | 0.683 g |
| Methionine | 0.281 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.54 g |
| Tyrosine | 0.396 g |
| Valine | 0.635 g |
| Arginine | 0.624 g |
| Histidine | 0.287 g |
| Alanine | 0.559 g |
| Aspartic acid | 0.89 g |
| Glutamic acid | 2.036 g |
| Glycine | 0.513 g |
| Proline | 0.727 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.6 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.81 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 40 µg |
| Folic acid | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 54 µg |
| Choline, total | 98.5 mg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, RAE | 63 µg |
| Retinol | 62 µg |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 233 IU |
| Lutein + zeaxanthin | 107 µg |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 25 IU |
| Vitamin K (phylloquinone) | 4.3 µg |
