| Proximates | Amount in 100g |
|---|---|
| Water | 50.06 g |
| Energy | 274 kcal |
| Energy | 1145 kJ |
| Protein | 8.53 g |
| Total lipid (fat) | 16.23 g |
| Ash | 1.77 g |
| Carbohydrate, by difference | 23.46 g |
| Fiber, total dietary | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.477 g |
| 4:0 | 0.014 g |
| 6:0 | 0.009 g |
| 8:0 | 0.007 g |
| 10:0 | 0.013 g |
| 12:0 | 0.015 g |
| 14:0 | 0.078 g |
| 16:0 | 2.294 g |
| 18:0 | 1.048 g |
| Fatty acids, total monounsaturated | 6.671 g |
| 16:1 undifferentiated | 0.164 g |
| 18:1 undifferentiated | 6.494 g |
| 20:1 | 0.012 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 4.706 g |
| 18:2 undifferentiated | 4.359 g |
| 18:3 undifferentiated | 0.271 g |
| 20:4 undifferentiated | 0.059 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.015 g |
| Cholesterol | 180 mg |
| Phytosterols | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 655 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.192 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.105 g |
| Threonine | 0.352 g |
| Isoleucine | 0.416 g |
| Leucine | 0.69 g |
| Lysine | 0.487 g |
| Methionine | 0.226 g |
| Cystine | 0.182 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.323 g |
| Valine | 0.468 g |
| Arginine | 0.442 g |
| Histidine | 0.199 g |
| Alanine | 0.396 g |
| Aspartic acid | 0.685 g |
| Glutamic acid | 1.685 g |
| Glycine | 0.282 g |
| Proline | 0.572 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.223 mg |
| Riboflavin | 0.358 mg |
| Niacin | 1.583 mg |
| Pantothenic acid | 0.654 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 42 µg |
| Folic acid | 24 µg |
| Folate, food | 19 µg |
| Folate, DFE | 59 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 132 µg |
| Retinol | 131 µg |
| Vitamin A, IU | 456 IU |
