Complete Foods

Fast foods, bagel, with ham, egg, and cheese

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ProximatesAmount in 100g
Water46.44 g
Energy253 kcal
Energy1057 kJ
Protein13.97 g
Total lipid (fat)9.68 g
Ash2.49 g
Carbohydrate, by difference27.43 g
Fiber, total dietary0.2 g
Sugars, total3.65 g
Sucrose0.12 g
Glucose (dextrose)1.17 g
Fructose0.96 g
Lactose0.44 g
Maltose0.96 g
Starch17.19 g
LipidsAmount in 100g
Fatty acids, total saturated4.121 g
4:00.02 g
6:00.012 g
8:00.088 g
10:00.102 g
12:00.12 g
14:00.452 g
15:00.05 g
16:02.277 g
17:00.037 g
18:00.952 g
20:00.01 g
Fatty acids, total monounsaturated2.992 g
14:10.067 g
16:1 undifferentiated0.165 g
18:1 undifferentiated2.74 g
20:10.02 g
Fatty acids, total polyunsaturated1.749 g
18:2 undifferentiated1.397 g
18:3 undifferentiated0.135 g
18:40.042 g
20:2 n-6 c,c0.04 g
20:3 undifferentiated0.01 g
20:4 undifferentiated0.057 g
22:5 n-3 (DPA)0.03 g
22:6 n-3 (DHA)0.037 g
Cholesterol127 mg
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
4
MineralsAmount in 100g
Calcium, Ca97 mg
Iron, Fe2.17 mg
Magnesium, Mg21 mg
Phosphorus, P208 mg
Potassium, K137 mg
Sodium, Na659 mg
Zinc, Zn1.25 mg
Copper, Cu0.229 mg
Manganese, Mn0.197 mg
VitaminsAmount in 100g
Selenium, Se26.4 µg
Thiamin0.372 mg
Riboflavin0.316 mg
Niacin3.15 mg
Pantothenic acid0.759 mg
Vitamin B-60.077 mg
Folate, total68 µg
Folic acid46 µg
Folate, food22 µg
Folate, DFE101 µg
Choline, total98.3 mg
Betaine11 mg
Vitamin B-120.73 µg
Vitamin A, RAE97 µg
Retinol95 µg
Carotene, beta18 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU352 IU
Lutein + zeaxanthin141 µg
Vitamin E (alpha-tocopherol)0.61 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.05 mg
Tocopherol, delta0.42 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D17 IU
Vitamin K (phylloquinone)2.9 µg
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