Proximates | Amount in 100g |
---|---|
Water | 46.44 g |
Energy | 253 kcal |
Energy | 1057 kJ |
Protein | 13.97 g |
Total lipid (fat) | 9.68 g |
Ash | 2.49 g |
Carbohydrate, by difference | 27.43 g |
Fiber, total dietary | 0.2 g |
Sugars, total | 3.65 g |
Sucrose | 0.12 g |
Glucose (dextrose) | 1.17 g |
Fructose | 0.96 g |
Lactose | 0.44 g |
Maltose | 0.96 g |
Starch | 17.19 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.121 g |
4:0 | 0.02 g |
6:0 | 0.012 g |
8:0 | 0.088 g |
10:0 | 0.102 g |
12:0 | 0.12 g |
14:0 | 0.452 g |
15:0 | 0.05 g |
16:0 | 2.277 g |
17:0 | 0.037 g |
18:0 | 0.952 g |
20:0 | 0.01 g |
Fatty acids, total monounsaturated | 2.992 g |
14:1 | 0.067 g |
16:1 undifferentiated | 0.165 g |
18:1 undifferentiated | 2.74 g |
20:1 | 0.02 g |
Fatty acids, total polyunsaturated | 1.749 g |
18:2 undifferentiated | 1.397 g |
18:3 undifferentiated | 0.135 g |
18:4 | 0.042 g |
20:2 n-6 c,c | 0.04 g |
20:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.057 g |
22:5 n-3 (DPA) | 0.03 g |
22:6 n-3 (DHA) | 0.037 g |
Cholesterol | 127 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 97 mg |
Iron, Fe | 2.17 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 208 mg |
Potassium, K | 137 mg |
Sodium, Na | 659 mg |
Zinc, Zn | 1.25 mg |
Copper, Cu | 0.229 mg |
Manganese, Mn | 0.197 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.4 µg |
Thiamin | 0.372 mg |
Riboflavin | 0.316 mg |
Niacin | 3.15 mg |
Pantothenic acid | 0.759 mg |
Vitamin B-6 | 0.077 mg |
Folate, total | 68 µg |
Folic acid | 46 µg |
Folate, food | 22 µg |
Folate, DFE | 101 µg |
Choline, total | 98.3 mg |
Betaine | 11 mg |
Vitamin B-12 | 0.73 µg |
Vitamin A, RAE | 97 µg |
Retinol | 95 µg |
Carotene, beta | 18 µg |
Cryptoxanthin, beta | 4 µg |
Vitamin A, IU | 352 IU |
Lutein + zeaxanthin | 141 µg |
Vitamin E (alpha-tocopherol) | 0.61 mg |
Tocopherol, beta | 0.03 mg |
Tocopherol, gamma | 1.05 mg |
Tocopherol, delta | 0.42 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 17 IU |
Vitamin K (phylloquinone) | 2.9 µg |