| Proximates | Amount in 100g |
|---|---|
| Water | 45.17 g |
| Energy | 295 kcal |
| Energy | 1235 kJ |
| Protein | 12.98 g |
| Total lipid (fat) | 16.97 g |
| Ash | 2.24 g |
| Carbohydrate, by difference | 22.64 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 2.87 g |
| Glucose (dextrose) | 0.84 g |
| Fructose | 0.8 g |
| Lactose | 0.36 g |
| Maltose | 0.87 g |
| Starch | 17.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.396 g |
| 8:0 | 0.077 g |
| 10:0 | 0.103 g |
| 12:0 | 0.113 g |
| 14:0 | 0.503 g |
| 15:0 | 0.043 g |
| 16:0 | 3.757 g |
| 17:0 | 0.063 g |
| 18:0 | 1.69 g |
| 20:0 | 0.047 g |
| Fatty acids, total monounsaturated | 6.026 g |
| 14:1 | 0.06 g |
| 16:1 undifferentiated | 0.34 g |
| 18:1 undifferentiated | 5.55 g |
| 20:1 | 0.077 g |
| Fatty acids, total polyunsaturated | 2.603 g |
| 18:2 undifferentiated | 2.113 g |
| 18:3 undifferentiated | 0.15 g |
| 18:4 | 0.053 g |
| 20:2 n-6 c,c | 0.15 g |
| 20:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.07 g |
| 22:5 n-3 (DPA) | 0.02 g |
| 22:6 n-3 (DHA) | 0.017 g |
| Cholesterol | 133 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 550 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.327 mg |
| Manganese, Mn | 0.179 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.8 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.305 mg |
| Riboflavin | 0.218 mg |
| Niacin | 2.877 mg |
| Pantothenic acid | 0.896 mg |
| Vitamin B-6 | 0.091 mg |
| Folate, total | 53 µg |
| Folic acid | 39 µg |
| Folate, food | 15 µg |
| Folate, DFE | 80 µg |
| Choline, total | 83.8 mg |
| Betaine | 8.7 mg |
| Vitamin B-12 | 0.96 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 64 µg |
| Vitamin A, IU | 212 IU |
| Lutein + zeaxanthin | 119 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.87 mg |
| Tocopherol, delta | 0.29 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 18 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
| Dihydrophylloquinone | 0.3 µg |
