| Proximates | Amount in 100g |
|---|---|
| Water | 44.9 g |
| Energy | 282 kcal |
| Energy | 1182 kJ |
| Protein | 15.95 g |
| Total lipid (fat) | 14.07 g |
| Ash | 2.08 g |
| Carbohydrate, by difference | 22.99 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 2.97 g |
| Glucose (dextrose) | 0.82 g |
| Fructose | 0.86 g |
| Lactose | 0.37 g |
| Maltose | 0.92 g |
| Starch | 17.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.419 g |
| 4:0 | 0.018 g |
| 6:0 | 0.011 g |
| 8:0 | 0.07 g |
| 10:0 | 0.082 g |
| 12:0 | 0.092 g |
| 14:0 | 0.512 g |
| 15:0 | 0.062 g |
| 16:0 | 3.062 g |
| 17:0 | 0.092 g |
| 18:0 | 1.382 g |
| 20:0 | 0.03 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4.997 g |
| 14:1 | 0.152 g |
| 16:1 undifferentiated | 0.332 g |
| 18:1 undifferentiated | 4.48 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 1.849 g |
| 18:2 undifferentiated | 1.5 g |
| 18:3 undifferentiated | 0.145 g |
| 18:4 | 0.045 g |
| 20:2 n-6 c,c | 0.03 g |
| 20:3 undifferentiated | 0.025 g |
| 20:4 undifferentiated | 0.057 g |
| 22:5 n-3 (DPA) | 0.025 g |
| 22:6 n-3 (DHA) | 0.022 g |
| Cholesterol | 130 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 642 mg |
| Zinc, Zn | 2.21 mg |
| Copper, Cu | 0.337 mg |
| Manganese, Mn | 0.188 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.1 µg |
| Thiamin | 0.236 mg |
| Riboflavin | 0.255 mg |
| Niacin | 3.355 mg |
| Pantothenic acid | 0.765 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 47 µg |
| Folic acid | 38 µg |
| Folate, food | 10 µg |
| Folate, DFE | 73 µg |
| Choline, total | 82.2 mg |
| Betaine | 10.4 mg |
| Vitamin B-12 | 1.27 µg |
| Vitamin A, RAE | 83 µg |
| Retinol | 81 µg |
| Carotene, beta | 20 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 306 IU |
| Lutein + zeaxanthin | 151 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.14 mg |
| Tocopherol, delta | 0.46 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
| Dihydrophylloquinone | 0.6 µg |
