| Proximates | Amount in 100g |
|---|---|
| Water | 38.83 g |
| Energy | 321 kcal |
| Energy | 1342 kJ |
| Protein | 13.36 g |
| Total lipid (fat) | 17.71 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 27 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 3.02 g |
| Sucrose | 0.3 g |
| Glucose (dextrose) | 0.65 g |
| Fructose | 0.82 g |
| Lactose | 0.47 g |
| Maltose | 0.68 g |
| Galactose | 0.1 g |
| Starch | 21.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.888 g |
| 4:0 | 0.123 g |
| 6:0 | 0.097 g |
| 8:0 | 0.065 g |
| 10:0 | 0.166 g |
| 12:0 | 0.198 g |
| 14:0 | 0.739 g |
| 15:0 | 0.074 g |
| 16:0 | 3.668 g |
| 17:0 | 0.069 g |
| 18:0 | 1.618 g |
| 20:0 | 0.035 g |
| 22:0 | 0.021 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.523 g |
| 14:1 | 0.055 g |
| 16:1 undifferentiated | 0.262 g |
| 16:1 c | 0.237 g |
| 16:1 t | 0.026 g |
| 17:1 | 0.033 g |
| 18:1 undifferentiated | 5.075 g |
| 18:1 c | 4.877 g |
| 18:1 t | 0.198 g |
| 20:1 | 0.094 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 3.926 g |
| 18:2 undifferentiated | 3.412 g |
| 18:2 n-6 c,c | 3.283 g |
| 18:2 CLAs | 0.055 g |
| 18:2 t not further defined | 0.075 g |
| 18:3 undifferentiated | 0.366 g |
| 18:3 n-3 c,c,c (ALA) | 0.361 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.048 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-3 | 0.008 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.04 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.014 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.298 g |
| Fatty acids, total trans-monoenoic | 0.224 g |
| Fatty acids, total trans-polyenoic | 0.075 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 213 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 782 mg |
| Zinc, Zn | 1.51 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.301 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.6 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.225 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.06 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 86 µg |
| Folic acid | 52 µg |
| Folate, food | 34 µg |
| Folate, DFE | 123 µg |
| Choline, total | 37.7 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 59 µg |
| Carotene, beta | 140 µg |
| Vitamin A, IU | 429 IU |
| Lycopene | 1836 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (phylloquinone) | 9.6 µg |
