| Proximates | Amount in 100g |
|---|---|
| Water | 43.22 g |
| Energy | 282 kcal |
| Energy | 1181 kJ |
| Protein | 11.06 g |
| Total lipid (fat) | 12.94 g |
| Ash | 2.41 g |
| Carbohydrate, by difference | 30.36 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 2.82 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 0.42 g |
| Fructose | 0.6 g |
| Lactose | 0.5 g |
| Maltose | 1.07 g |
| Galactose | 0.08 g |
| Starch | 24.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.805 g |
| 4:0 | 0.079 g |
| 6:0 | 0.063 g |
| 8:0 | 0.043 g |
| 10:0 | 0.11 g |
| 12:0 | 0.132 g |
| 14:0 | 0.493 g |
| 15:0 | 0.05 g |
| 16:0 | 2.585 g |
| 17:0 | 0.047 g |
| 18:0 | 1.147 g |
| 20:0 | 0.027 g |
| 22:0 | 0.018 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.941 g |
| 14:1 | 0.037 g |
| 16:1 undifferentiated | 0.183 g |
| 16:1 c | 0.166 g |
| 16:1 t | 0.018 g |
| 17:1 | 0.023 g |
| 18:1 undifferentiated | 3.623 g |
| 18:1 c | 3.469 g |
| 18:1 t | 0.154 g |
| 20:1 | 0.071 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 3.217 g |
| 18:2 undifferentiated | 2.815 g |
| 18:2 n-6 c,c | 2.717 g |
| 18:2 CLAs | 0.038 g |
| 18:2 t not further defined | 0.059 g |
| 18:3 undifferentiated | 0.304 g |
| 18:3 n-3 c,c,c (ALA) | 0.3 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.032 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-3 | 0.005 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.026 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.231 g |
| Fatty acids, total trans-monoenoic | 0.172 g |
| Fatty acids, total trans-polyenoic | 0.059 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 143 mg |
| Iron, Fe | 2.45 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 637 mg |
| Zinc, Zn | 1.26 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.323 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.385 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.57 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 98 µg |
| Folic acid | 55 µg |
| Folate, food | 43 µg |
| Folate, DFE | 136 µg |
| Choline, total | 25.5 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 67 µg |
| Retinol | 60 µg |
| Carotene, beta | 91 µg |
| Vitamin A, IU | 351 IU |
| Lycopene | 1878 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 11.8 µg |
