| Proximates | Amount in 100g |
|---|---|
| Water | 43.06 g |
| Energy | 280 kcal |
| Energy | 1170 kJ |
| Protein | 11.5 g |
| Total lipid (fat) | 12.35 g |
| Ash | 2.47 g |
| Carbohydrate, by difference | 30.62 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 3.32 g |
| Sucrose | 0.2 g |
| Glucose (dextrose) | 0.8 g |
| Fructose | 1 g |
| Lactose | 0.3 g |
| Maltose | 0.93 g |
| Galactose | 0.09 g |
| Starch | 23.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.033 g |
| 4:0 | 0.081 g |
| 6:0 | 0.065 g |
| 8:0 | 0.044 g |
| 10:0 | 0.111 g |
| 12:0 | 0.135 g |
| 14:0 | 0.505 g |
| 15:0 | 0.05 g |
| 16:0 | 2.776 g |
| 17:0 | 0.047 g |
| 18:0 | 1.17 g |
| 20:0 | 0.026 g |
| 22:0 | 0.014 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 4.049 g |
| 14:1 | 0.037 g |
| 16:1 undifferentiated | 0.187 g |
| 16:1 c | 0.169 g |
| 16:1 t | 0.018 g |
| 17:1 | 0.022 g |
| 18:1 undifferentiated | 3.732 g |
| 18:1 c | 3.587 g |
| 18:1 t | 0.145 g |
| 20:1 | 0.068 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 2.352 g |
| 18:2 undifferentiated | 2.057 g |
| 18:2 n-6 c,c | 1.966 g |
| 18:2 CLAs | 0.037 g |
| 18:2 t not further defined | 0.054 g |
| 18:3 undifferentiated | 0.193 g |
| 18:3 n-3 c,c,c (ALA) | 0.189 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.033 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-3 | 0.005 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.027 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.216 g |
| Fatty acids, total trans-monoenoic | 0.162 g |
| Fatty acids, total trans-polyenoic | 0.054 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 144 mg |
| Iron, Fe | 2.41 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 633 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.352 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.345 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 88 µg |
| Folic acid | 53 µg |
| Folate, food | 35 µg |
| Folate, DFE | 126 µg |
| Choline, total | 26.3 mg |
| Vitamin B-12 | 0.48 µg |
| Vitamin A, RAE | 68 µg |
| Retinol | 60 µg |
| Carotene, beta | 91 µg |
| Vitamin A, IU | 352 IU |
| Lycopene | 1884 µg |
| Lutein + zeaxanthin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin K (phylloquinone) | 6.7 µg |
